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Learning to Respond, Not React
Learning to Respond, Not React - When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or…
5 years, 9 months ago
Meditation: Cultivating an Intimate Presence
Meditation: Cultivating an Intimate Presence - This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are ari…
5 years, 9 months ago
Radical Love: Part 1 - Reflections that Awaken our Heart
Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05) - Radical love arises from the purity of our awake awareness, and cuts through …
5 years, 9 months ago
Guided Meditation: Openhearted Presence
Guided Meditation: Openhearted Presence (2020-08-05) - This meditation guides us to arouse mindfulness through attention to our senses, and to rest i…
5 years, 9 months ago
Meditation: Tonglen - Discovering the Boundless Space of Compassion
Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25) - This short version of the Tibetan Tonglen practice guides us in co…
5 years, 9 months ago
Your Awake Heart Is Calling You
Your Awake Heart Is Calling You - As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart…
5 years, 9 months ago
Meditation: A Witnessing, Kind Presence
Meditation: A Witnessing, Kind Presence - Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath…
5 years, 9 months ago
Love and Fear During Times of War: An Interview with Lama Rod Owens
Love and Fear During Times of War: An Interview with Lama Rod Owens (2020-07-22) - This is a time of darkness and war. Fear lies at the heart of much…
5 years, 9 months ago
Meditation: Gateway to Natural Presence
Meditation: Gateway to Natural Presence (2020-07-22) - We enter a full presence through awakening our senses, and awakening to the awareness that is …
5 years, 9 months ago
The Sacred Art of Listening
The Sacred Art of Listening - Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships.…
5 years, 10 months ago