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Meditation: Coming Home with the Breath
Meditation: Coming Home with the Breath - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for…
6 years, 4 months ago
The Three Refuges - Gateways to Belonging and Freedom
The Three Refuges - Gateways to Belonging and Freedom (2020-01-08) - We all need ways to guide our attention that allow us to find wisdom, love and f…
6 years, 4 months ago
Meditation: Relaxed and Awake
Meditation: Relaxed and Awake - This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we …
6 years, 4 months ago
The Power of Awake Awareness (retreat talk)
The Power of Awake Awareness (retreat talk) (2019-12-28) - We all encounter “demons” of fear, anger, hurt, craving and shame. This talk explores our …
6 years, 4 months ago
Introductory Meditation Instructions - Guided Practice from Retreat
Introductory Meditation Instructions - Guided Practice from Retreat - This guided session includes an overview of the primary components in meditatio…
6 years, 4 months ago
Short Talk and Guided Heart Meditation - Releasing Blame (retreat)
This meditation explores the meaning of forgiveness and its role in healing and transformation. We then are guided in a forgiveness practice that hel…
6 years, 4 months ago
Trusting Who We Are (retreat talk)
Trusting Who We Are (retreat talk) - When we are suffering, we are believing something untrue - usually a limiting story about who we are. This talk …
6 years, 4 months ago
Short Talk and Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (2019-11-02) - This short talk and meditation introduces the domain …
6 years, 4 months ago
Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing
Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18) - Drawn from Tara's new book, Radical Compassion (2020), these…
6 years, 5 months ago
A Brief Meditation: Gathering and Arriving in Presence
A Brief Meditation: Gathering and Arriving in Presence (2019-12-18) - A brief meditation to gather the attention, loosen and soften the body, sense y…
6 years, 5 months ago