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Meditation: Open Awareness – Relaxing Back into Presence
Meditation: Open Awareness – Relaxing Back into Presence - This practice brings attention to the continuous space within and around the body, and the…
4 years, 2 months ago
Three Blessings in Spiritual Life – Part 1: Forgiveness
Three Blessings in Spiritual Life – Part 1: Forgiveness - This 3-part series explores three capacities we all have, that when cultivated, bring spiri…
4 years, 3 months ago
Meditation: Living Presence
Meditation: Living Presence - The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This medi…
4 years, 3 months ago
Awakening from the Landlocked Self
Awakening from the Landlocked Self - The Buddha taught that our suffering arises from forgetting who we are. This talk explores the trance of identif…
4 years, 3 months ago
Meditation: Befriending and Opening to Life
Meditation: Befriending and Opening to Life - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a…
4 years, 3 months ago
Homecoming to Your True Nature
2022-07-20 - Homecoming to Your True Nature: Awakening beyond the separate, fearful self - Most of us unconsciously identify as a separate, threatene…
4 years, 3 months ago
Meditation: The Breath – Portal to Presence
Meditation: The Breath – Portal to Presence - The meditation begins with breathing mindfully to collect and calm the body and mind. Then the attentio…
4 years, 3 months ago
From Dragons to Schmoos – Meeting Life with Compassionate Presence
From Dragons to Schmoos – Meeting Life with Compassionate Presence - The trance of unworthiness is sustained by our aversion to the dragons – the dif…
4 years, 3 months ago
Meditation: Resting in Wakeful Presence
Meditation: Resting in Wakeful Presence - This meditation scans through the body - arriving in the foreground with sounds, feelings and sensations, l…
4 years, 3 months ago
Navigating the Dark Ages
Navigating the Dark Ages - How do we process and respond to increasing societal oppression and violence? What helps us transform the energies of fear…
4 years, 3 months ago