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Meditation: Embodying Acceptance and Care
Meditation: Embodying Acceptance and Care - This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of…
4 years, 2 months ago
Cultivating Loving Kindness
Cultivating Loving Kindness - The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives r…
4 years, 3 months ago
Heart Meditation: Loving Kindness – Befriending our Lives
Heart Meditation: Loving Kindness – Befriending our Lives - This heart meditation guides us in how to cultivate a deep quality of friendliness in rel…
4 years, 3 months ago
Love in Action: Realizing Interbeing
Love in Action: Realizing Interbeing - The suffering in our world arises out of a sense of separation—from our own bodies and hearts, each other, and…
4 years, 3 months ago
Meditation: Spacious, Clear Awareness
Meditation: Spacious, Clear Awareness - This meditation begins with a breath that calms and collects the attention, and then a body scan that enables…
4 years, 3 months ago
The Earth is Crying in our Hearts
The Earth is Crying in our Hearts - The suffering in our world arises out of a sense of separation—from our own bodies and hearts, each other, and th…
4 years, 3 months ago
Meditation: Breathing Through
Meditation: Breathing Through - Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the suffering…
4 years, 3 months ago
Living with Courageous Presence
Living with Courageous Presence - The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an un…
4 years, 3 months ago
Meditation: Know That You're Here
Meditation: Know That You're Here - We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditat…
4 years, 3 months ago
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW) - The Buddhist scriptures describe a mind that “no longer sha…
4 years, 4 months ago