Podcast Episodes

Meditation: Reconnecting to Silence and Presence

Meditation: Reconnecting to Silence and Presence - Only in silence and presence do we realign with what matters to our hearts. This simple practice o…

4 years, 5 months ago

Nourishing Our Spirit in Times of Collective Fear

Nourishing Our Spirit in Times of Collective Fear -

4 years, 5 months ago

Meditation: Whole Body Breathing

Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. On…

4 years, 5 months ago

Self Forgiveness with RAIN

Self Forgiveness with RAIN - Our inability to forgive ourselves blocks healing and freedom. As we explore in this talk, the habit of judging and blam…

4 years, 5 months ago

Meditation: Awake and Alive

Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful…

4 years, 5 months ago

Equanimity – Part 4 of Present Heart: The Universal Expressions of Love

Equanimity – Part 4 of Present Heart: The Universal Expressions of Love

4 years, 5 months ago

Meditation: The Space and Aliveness of Presence

Meditation: The Space and Aliveness of Presence - We arrive in presence by deepening attention in the body; relaxing and awakening through a body sca…

4 years, 5 months ago

Joy – Part 3 of Present Heart: The Universal Expressions of Love

Joy – Part 3 of Present Heart: The Universal Expressions of Love - Part 3: Joy – blossoms in the moments our hearts open boundlessly to reality, to t…

4 years, 6 months ago

Meditation: The Heartspace Where All is Welcome

Meditation: The Heartspace Where All is Welcome - This meditation scans through the body, and awakens attention to the open, inclusive awareness that…

4 years, 6 months ago

Compassion – Part 2 of Present Heart: The Universal Expressions of Love

Compassion – Part 2 of Present Heart: The Universal Expressions of Love -

Part 2: Compassion – the tender resonance of heart – awakens as we allow ou…

4 years, 6 months ago