Podcast Episodes
Back to Search
Grieving and Timeless Love
Grieving and Timeless Love - How we relate to change and loss is directly connected to how fully we live and love. This talk looks at the classic way…
4 years, 7 months ago
Meditation: A Practice of RAIN
Meditation: A Practice of RAIN - The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to diff…
4 years, 7 months ago
Realizing Your Deepest Desires
Realizing Your Deepest Desires - This talk differentiates between egoic intentions (driven by wants and fears), and our true aspiration (deepest desi…
4 years, 7 months ago
Meditation: Letting Thought Clouds Come and Go
Meditation: Letting Thought Clouds Come and Go - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we …
4 years, 7 months ago
Facing Fear in a Traumatized World
Facing Fear in a Traumatized World (2021-09-29) - Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. T…
4 years, 7 months ago
Meditation: The Heart-Wisdom of Your Future Self
Meditation: The Heart-Wisdom of Your Future Self (2021-09-29) - In this meditation, we relax and open our body and mind, and then explore an encount…
4 years, 7 months ago
Anger: Responding, Not Reacting
Anger: Responding, Not Reacting (2021-09-22) - Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by a…
4 years, 7 months ago
Meditation: Present Heart
Meditation: Present Heart (2021-09-22) - We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily …
4 years, 8 months ago
Conversation between Tara Brach and Kate Johnson: Radical Friendship
Radical Friendship: Conversation between Tara and Kate Johnson - The often unseen cause of our difficulties in relationships is the societal structur…
4 years, 8 months ago
Meditation: Sitting Like a Mountain
Meditation: Sitting Like a Mountain (2021-09-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness…
4 years, 8 months ago