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Meditation: Cultivating a Gentle, Kind Attention
Meditation: Cultivating a Gentle, Kind Attention - This meditation calls on the image and felt sense of a smile as we scan through the body, and invi…
4 years, 3 months ago
The Path of Spiritual Surrender: Part 2
The Path of Spiritual Surrender: Part 2 - Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open t…
4 years, 4 months ago
Meditation: Letting Go
Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotio…
4 years, 4 months ago
The Path of Spiritual Surrender: Part 1
The Path of Spiritual Surrender: Part 1 - Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open t…
4 years, 4 months ago
Meditation: Befriending Your Inner Life (16:11 min.)
Meditation: Befriending Your Inner Life (16:11 min.) - This meditation establishes a gentle and caring presence through bringing the image and felt s…
4 years, 4 months ago
The Three Steps of Letting Go
The Three Steps of Letting Go - A wonderful inquiry is, “What is between me and openhearted presence?” This talk explores the profound healing and tr…
4 years, 4 months ago
Meditation: Relaxing Back into Open Wakefulness
Meditation: Relaxing Back into Open Wakefulness - This meditation begins by relaxing through the body and connecting with inner aliveness and space. …
4 years, 4 months ago
Cultivating a Courageous Heart – Part 2
Cultivating a Courageous Heart – Part 2 - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred an…
4 years, 4 months ago
Meditation: Refuge of Living Presence -
Meditation: Refuge of Living Presence - Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with t…
4 years, 4 months ago
Cultivating a Courageous Heart – Part 1
Cultivating a Courageous Heart – Part 1 - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred an…
4 years, 5 months ago