Podcast Episodes
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Beyond the Controlling Self - Part 1
Beyond the Controlling Self - Part 1 - It’s natural that we do what we can to ward off danger and further ourselves. While our control strategies – s…
4 years ago
Meditation: Letting Go into Living Presence
Meditation: Letting Go into Living Presence - This guided meditation starts with a scan that invites relaxing and awakening through the body. We then…
4 years ago
The Liberating Power of Conscious Intention – Part 2
The Liberating Power of Conscious Intention – Part 2 - While we can’t change our past, we have the capacity in this moment to remember our deepest in…
4 years ago
Meditation: Resting in the Center of Now
Meditation: Resting in the Center of Now - This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the…
4 years, 1 month ago
The Liberating Power of Conscious Intention – Part 1
The Liberating Power of Conscious Intention – Part 1 - While we can’t change our past, we have the capacity in this moment to remember our deepest in…
4 years, 1 month ago
Meditation: Calling on Your Future Self
Meditation: Calling on Your Future Self - We have within us the wisdom and compassion that can carry us through the most challenging times. This medi…
4 years, 1 month ago
Radical Acceptance - Our Gateway to Love and Freedom
Radical Acceptance - Our Gateway to Love and Freedom - Our capacity to realize the truth of who we are and to love fully, arises from moments of true…
4 years, 1 month ago
Meditation: Saying “Yes” to Reality
Meditation: Saying “Yes” to Reality - Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awa…
4 years, 1 month ago
Navigating Conflict with a Wise Heart – Part 2
Navigating Conflict with a Wise Heart – Part 2 - This series of talks offers guidance in transforming conflict into a portal for awakening your under…
4 years, 1 month ago
Meditation: Relaxing with Life
Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we…
4 years, 1 month ago