Podcast Episodes

Meditation: The Heartspace Where All is Welcome

Meditation: The Heartspace Where All is Welcome - This meditation scans through the body, and awakens attention to the open, inclusive awareness that…

4 years ago

Compassion – Part 2 of Present Heart: The Universal Expressions of Love

Compassion – Part 2 of Present Heart: The Universal Expressions of Love -

Part 2: Compassion – the tender resonance of heart – awakens as we allow ou…

4 years ago

Meditation: Awareness Is Our Home

Meditation: Awareness Is Our Home - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is lis…

4 years ago

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love - We awaken our natural lovingkindness by learning to attend to and take …

4 years, 1 month ago

Meditation: Path of Love

Meditation: Path of Love - This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan,…

4 years, 1 month ago

Responding with Heart to Painful Times: A Conversation with Tara & Frank Ostaseski

Responding with Heart to Painful Times: A Conversation with Tara & Frank Ostaseski - This event includes short talks addressing the suffering so many…

4 years, 1 month ago

Meditation: Present Heart

Meditation: Present Heart - We awaken a present heart by relaxing with the breath and bringing the kindness of a smile into our bodily experience. Th…

4 years, 1 month ago

Relationships - from Reactivity to Rechoosing Love

Relationships - from Reactivity to Rechoosing Love - Most of us have habitual ways we create separation from others. This talk takes a look at the ro…

4 years, 1 month ago

Meditation: Meeting Life with a Spacious Heart

Meditation: Meeting Life with a Spacious Heart - Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guid…

4 years, 1 month ago

Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach

Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach - The medicine our world most needs is compassion, and it is …

4 years, 1 month ago