Podcast Episodes
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Meditation: Refuge of Living Presence -
Meditation: Refuge of Living Presence - Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with t…
3 years, 11 months ago
Cultivating a Courageous Heart – Part 1
Cultivating a Courageous Heart – Part 1 - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred an…
3 years, 11 months ago
Meditation: Reconnecting to Silence and Presence
Meditation: Reconnecting to Silence and Presence - Only in silence and presence do we realign with what matters to our hearts. This simple practice o…
3 years, 11 months ago
Nourishing Our Spirit in Times of Collective Fear
Nourishing Our Spirit in Times of Collective Fear -
3 years, 11 months ago
Meditation: Whole Body Breathing
Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. On…
3 years, 11 months ago
Self Forgiveness with RAIN
Self Forgiveness with RAIN - Our inability to forgive ourselves blocks healing and freedom. As we explore in this talk, the habit of judging and blam…
4 years ago
Meditation: Awake and Alive
Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful…
4 years ago
Equanimity – Part 4 of Present Heart: The Universal Expressions of Love
Equanimity – Part 4 of Present Heart: The Universal Expressions of Love
4 years ago
Meditation: The Space and Aliveness of Presence
Meditation: The Space and Aliveness of Presence - We arrive in presence by deepening attention in the body; relaxing and awakening through a body sca…
4 years ago
Joy – Part 3 of Present Heart: The Universal Expressions of Love
Joy – Part 3 of Present Heart: The Universal Expressions of Love - Part 3: Joy – blossoms in the moments our hearts open boundlessly to reality, to t…
4 years ago