Podcast Episodes
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IntraConnected – Part 2: Conversation with Tara and Dan Siegel
IntraConnected – Part 2: Conversation with Tara and Dan Siegel - In this conversation, Tara interviews Dan about the themes in his new book, IntraCon…
3 years, 10 months ago
Meditation: "Yes" to Our Moments
Meditation: "Yes" to Our Moments - When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our t…
3 years, 10 months ago
IntraConnected – Part 1: Conversation with Tara and Dan Siegel
IntraConnected – Part 1: Conversation with Tara and Dan Siegel - In this conversation, Tara interviews Dan about the themes in his new book, IntraCon…
3 years, 10 months ago
Meditation: Body and Spirit
Meditation: Body and Spirit - As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permea…
3 years, 10 months ago
Our True Nature - Emptiness Dancing (retreat talk) -
Our True Nature - Emptiness Dancing (retreat talk) - The most profound question in spiritual life is “who (or what) am I?” This talk explores ways of…
3 years, 10 months ago
Meditation: Receiving Life in Open Awareness
Meditation: Receiving Life in Open Awareness - Our habit is to try to manage our experience from a mental control tower. This meditation awakens us t…
3 years, 10 months ago
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation -
In this interview, Mingyur Rinpoche shares about h…
3 years, 11 months ago
Meditation: Being the Ocean and Opening to the Waves (from retreat)
Meditation: Being the Ocean and Opening to the Waves (from retreat) - We can’t truly open to the waves of life unless we recognize our Oceanness, the…
3 years, 11 months ago
A Grateful, Giving, Happy Heart
A Grateful, Giving, Happy Heart - Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosit…
3 years, 11 months ago
Meditation: Touching Peace
Meditation: Touching Peace - This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and…
3 years, 11 months ago