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Meditation: Resting in Wakeful Presence
Meditation: Resting in Wakeful Presence - This meditation scans through the body - arriving in the foreground with sounds, feelings and sensations, l…
3 years, 10 months ago
Navigating the Dark Ages
Navigating the Dark Ages - How do we process and respond to increasing societal oppression and violence? What helps us transform the energies of fear…
3 years, 10 months ago
Meditation: Cultivating a Gentle, Kind Attention
Meditation: Cultivating a Gentle, Kind Attention - This meditation calls on the image and felt sense of a smile as we scan through the body, and invi…
3 years, 10 months ago
The Path of Spiritual Surrender: Part 2
The Path of Spiritual Surrender: Part 2 - Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open t…
3 years, 10 months ago
Meditation: Letting Go
Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotio…
3 years, 10 months ago
The Path of Spiritual Surrender: Part 1
The Path of Spiritual Surrender: Part 1 - Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open t…
3 years, 10 months ago
Meditation: Befriending Your Inner Life (16:11 min.)
Meditation: Befriending Your Inner Life (16:11 min.) - This meditation establishes a gentle and caring presence through bringing the image and felt s…
3 years, 11 months ago
The Three Steps of Letting Go
The Three Steps of Letting Go - A wonderful inquiry is, “What is between me and openhearted presence?” This talk explores the profound healing and tr…
3 years, 11 months ago
Meditation: Relaxing Back into Open Wakefulness
Meditation: Relaxing Back into Open Wakefulness - This meditation begins by relaxing through the body and connecting with inner aliveness and space. …
3 years, 11 months ago
Cultivating a Courageous Heart – Part 2
Cultivating a Courageous Heart – Part 2 - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred an…
3 years, 11 months ago