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Meditation: Resting in Breath, Relaxing into Life
Meditation: Resting in Breath, Relaxing into Life - This meditation invites us to collect our attention with a calming breath, and then with the sen…
3 years, 4 months ago
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer - Anxiety is spiking around the world and we need the radic…
3 years, 4 months ago
Meditation – Cultivating a Relaxed Attention
Meditation – Cultivating a Relaxed Attention - In this meditation we engage a relaxed and alert attention by scanning through the body, opening to so…
3 years, 4 months ago
Facing Fear (Part 2) – Awakening Your Fearless Heart
Facing Fear (Part 2) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we ge…
3 years, 5 months ago
Meditation: Relaxing with Life
Meditation: Relaxing with Life - This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience.…
3 years, 5 months ago
Facing Fear (Part 1) – Awakening Your Fearless Heart
Facing Fear (Part 1) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we ge…
3 years, 5 months ago
Meditation: Open-Hearted Presence
Meditation: Open-Hearted Presence - This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body sca…
3 years, 5 months ago
Releasing the Habits That Imprison Your Spirit (Part 2)
Releasing the Habits That Imprison Your Spirit (Part 2) - Addictions of all levels of intensity arise from disconnection and are spiking globally. H…
3 years, 5 months ago
Meditation: Letting Life Live through You
Meditation: Letting Life Live through You - This meditation awakens the senses and then guides us into the wakeful openness that includes the whole p…
3 years, 5 months ago
Pt1 - Releasing the Habits That Imprison Your Spirit
Pt1 - Releasing the Habits That Imprison Your Spirit - Addictions of all levels of intensity arise from disconnection and are spiking globally. Human…
3 years, 5 months ago