Podcast Episodes

Freedom Beyond Selfing

Freedom Beyond Selfing - We spend many moments in a trance of selfing - preoccupied with the stories, wants and fears of what feels to be a separate …

3 years, 4 months ago

Meditation: Letting Go and Letting Be

Meditation: Letting Go and Letting Be - We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guide…

3 years, 4 months ago

IntraConnected – Part 2: Conversation with Tara and Dan Siegel

IntraConnected – Part 2: Conversation with Tara and Dan Siegel - In this conversation, Tara interviews Dan about the themes in his new book, IntraCon…

3 years, 5 months ago

Meditation: "Yes" to Our Moments

Meditation: "Yes" to Our Moments - When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our t…

3 years, 5 months ago

IntraConnected – Part 1: Conversation with Tara and Dan Siegel

IntraConnected – Part 1: Conversation with Tara and Dan Siegel - In this conversation, Tara interviews Dan about the themes in his new book, IntraCon…

3 years, 5 months ago

Meditation: Body and Spirit

Meditation: Body and Spirit - As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permea…

3 years, 5 months ago

Our True Nature - Emptiness Dancing (retreat talk) -

Our True Nature - Emptiness Dancing (retreat talk) - The most profound question in spiritual life is “who (or what) am I?” This talk explores ways of…

3 years, 5 months ago

Meditation: Receiving Life in Open Awareness

Meditation: Receiving Life in Open Awareness - Our habit is to try to manage our experience from a mental control tower. This meditation awakens us t…

3 years, 5 months ago

Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation

Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation -

In this interview, Mingyur Rinpoche shares about h…

3 years, 5 months ago

Meditation: Being the Ocean and Opening to the Waves (from retreat)

Meditation: Being the Ocean and Opening to the Waves (from retreat) - We can’t truly open to the waves of life unless we recognize our Oceanness, the…

3 years, 5 months ago