Podcast Episodes
Back to Search
Meditation: Relaxing Back into Presence
Meditation: Relaxing Back into Presence - When we are stressed, our body and mind contract, and energetically we resist the life in the present mome…
3 years, 3 months ago
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
Being with Love, Death and Grief - Grief is our natural way of expressing loss for what we love, and learning to open to grief serves the deepening …
3 years, 3 months ago
Meditation: Present Heart
Meditation: Present Heart - We awaken a present heart by relaxing with the breath and bringing the kindness of a smile into our bodily experience. T…
3 years, 3 months ago
Ask Me Anything with Tara and Jonathan (Part 2)
Ask Me Anything with Tara and Jonathan (Part 2) - Tara responds to your questions, with Jonathan Foust, her husband and known meditation teacher, as …
3 years, 3 months ago
Meditation: From Head to Full Being
Meditation: From Head to Full Being - When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guide…
3 years, 4 months ago
Three Core Reminders for Spiritual Practice
Three Core Reminders for Spiritual Practice - This talk explores three powerful ways you can direct your attention when you find yourself emotionally…
3 years, 4 months ago
Meditation: Loving What Is
Meditation: Loving What Is - While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we…
3 years, 4 months ago
Ask Me Anything with Tara and Jonathan (Part 1)
Ask Me Anything with Tara and Jonathan (Part 1) - Tara responds to your questions, with Jonathan Foust, her husband and known meditation teacher, as …
3 years, 4 months ago
Meditation: Meeting Life with a Kind Presence
Meditation: Meeting Life with a Kind Presence - This practice guides us to a receptive, kind presence by starting with listening, and moving through …
3 years, 4 months ago
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer -
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer - Anxiety is spiking around the world and we need the radic…
3 years, 4 months ago