Podcast Episodes
Back to Search
Meditation: Opening to the River of Aliveness
Meditation: Opening to the River of Aliveness - This meditation guides us to awaken to sensation using the image of a smile and scanning through the …
3 years, 3 months ago
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Trauma Sensitive Mindfulness - The Power of Self-Nurturing - While we all need to customize meditation, this is particularly important for those livi…
3 years, 3 months ago
Meditation: Relaxing into Presence or Sleep
Meditation: Relaxing into Presence or Sleep - This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ea…
3 years, 3 months ago
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths - Roland is a long-term meditator, a psychopharmacologist and prof…
3 years, 4 months ago
Meditation: The Silence That is Listening
Meditation: The Silence That is Listening - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of…
3 years, 4 months ago
Trusting the Gold - Realizing Our Basic Goodness
Trusting the Gold - Realizing Our Basic Goodness - Can you imagine a world where humans are able to look at each other and all of life, and see the l…
3 years, 4 months ago
Meditation: Relaxing with a Smile into Living Presence
Meditation: Relaxing with a Smile into Living Presence - This meditation guides us to awaken to sensation using the image of a smile and scanning thr…
3 years, 4 months ago
The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris
Tara shares a podcast from Dan Harris: The Dalai Lama’s Guide to Happiness - Part 1 -
Dan Harris (host of Ten Percent Happier) flies to Dharamsala, I…
3 years, 4 months ago
Realizing Your Deepest Intention
Realizing Your Deepest Intention - The Buddha taught that this whole life – including our thoughts, feelings and actions – arise from the tip of inte…
3 years, 4 months ago
Meditation: Awake Awareness is Our Home
Meditation: Awake Awareness is Our Home - This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert…
3 years, 4 months ago