Podcast Episodes
Back to Search
A Grateful, Giving, Happy Heart
A Grateful, Giving, Happy Heart - Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosit…
3 years, 5 months ago
Meditation: Touching Peace
Meditation: Touching Peace - This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and…
3 years, 5 months ago
The Calling of These Times - Part 2
The Calling of These Times - Part 2 - The Dalai Lama invites us to trust in the power of heart and awareness to awake through all circumstances. What…
3 years, 6 months ago
Meditation: Calling on Your Awakened Heart
Meditation: Calling on Your Awakened Heart - In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls f…
3 years, 6 months ago
The Calling of These Times - Part 1
The Calling of These Times - Part 1 - The Dalai Lama invites us to trust in the power of heart and awareness to awake through all circumstances. What…
3 years, 6 months ago
Meditation: Being the Ocean and Opening to the Waves
Meditation: Being the Ocean and Opening to the Waves - We can’t truly open to the waves of life unless we recognize our Oceanness, the formless aware…
3 years, 6 months ago
Three Practices for Nurturing Wise Hope
Three Practices for Nurturing Wise Hope - Wise or spiritual hope includes the aspiration to manifest our full potential, individually and collectivel…
3 years, 6 months ago
Meditation: Befriending Our Experience
Meditation: Befriending Our Experience - We begin the meditation with a sense of befriending our experience - with an intention towards gentleness an…
3 years, 6 months ago
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene -
What gives us the inner strength to meet life’s challenges with resil…
3 years, 6 months ago
Meditation: At Home in the Moment
Meditation: At Home in the Moment - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to re…
3 years, 6 months ago