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Meditation: Spacious Sky of Awareness
Meditation: Spacious Sky of Awareness - This meditation begins with a body scan that enables us to awaken our senses. We relax open fully to includ…
3 years, 2 months ago
Making the Whole World Your Friend
Making the Whole World Your Friend - A wonderful translation of the Pali word Metta is friendliness. This talk looks at friendliness through an evolu…
3 years, 2 months ago
Meditation: Befriending Your Inner Life
Meditation: Befriending Your Inner Life - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a sm…
3 years, 2 months ago
Refuge in the Wilderness - Pt2 – Coming Home to Embodied Presence
Refuge in the Wilderness - Pt2 – Coming Home to Embodied Presence - When we live from our mental control towers, we are in a trance that confines ou…
3 years, 2 months ago
Meditation: Homecoming to Our Life Breath
Meditation: Homecoming to Our Life Breath - Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins w…
3 years, 2 months ago
Refuge in the Wilderness - Part 1
Refuge in the Wilderness - Part 1 - When we live from our mental control towers, we are in a trance that confines our life. These two talks look at t…
3 years, 3 months ago
Meditation: Opening to Full Aliveness
Meditation: Opening to Full Aliveness - This meditation includes relaxing and awakening through the body, widening the lens to include sound and the…
3 years, 3 months ago
The RAIN of Forgiveness
The RAIN of Forgiveness - The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the…
3 years, 3 months ago
Meditation: Vipassana – Practice of Seeing Clearly
Meditation: Vipassana – Practice of Seeing Clearly - Vipassana, also known as insight meditation, is training in bringing a clear mindful attention …
3 years, 3 months ago
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris - It’s possible to actually be addicted to self-criticism, especia…
3 years, 3 months ago