Podcast Episodes

Cold Exposure: The Benefits Of Exposing Our Bodies To Cold

Episode 115

Episode 115 of the Fit Father Project Podcast is all about cold exposure and why we get phenomenal health benefits when we expose our bodies to cold.

Our bodies get stronger when we stress them. 

Exerc…

Published on 2 years, 11 months ago

Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 2)

Episode 114

Episode 114 of the Fit Father Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next month but well into the future!

As we discussed in Part…

Published on 2 years, 11 months ago

Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 1)

Episode 113

Episode 113 of the Fit Father Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness.

Every late December/early January, people start thinking about New …

Published on 3 years ago

The Keto Diet: What You REALLY Need To Know

Episode 112

Episode 112 of the Fit Father Project Podcast is all about the keto diet and what you need to know and understand about it.

The ketogenic diet is a very low carbohydrate diet, and it’s different from …

Published on 3 years ago

Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life

Episode 111

Episode 111 of the Fit Father Project Podcast is all about life-changing moments and how you can overcome any adversity, no matter how impossible it may seem.

In this episode, you’ll meet Mark, a busy…

Published on 3 years ago

Maintaining a Healthy Routine: How Fit Father Dave Fit Fitness Into His Busy Schedule

Episode 110

Episode 110 of the Fit Father Project Podcast is all about maintaining a healthy routine, and how you can improve your fitness no matter how busy you are.

In this episode, you’ll meet Dave, a husband …

Published on 3 years ago

Positive Mindset: How Fit Father Tony Stopped Negative Self-Talk and Readjusted His Life

Episode 109

Episode 109 of the Fit Father Project Podcast is about creating a positive mindset and stopping negative thoughts and self-talk.

In this episode, you’ll meet Tony, a 42-year-old husband and father who…

Published on 3 years, 1 month ago

Focusing On Fitness: How Fit Father Brian Beat Addiction and Committed To Clean Living

Episode 108

Episode 108 of the Fit Father Project Podcast is all about focusing on fitness, finding structure, and aligning your life.

In this episode, you’ll meet Brian, a 49-year-old husband, father, and grandf…

Published on 3 years, 1 month ago

Regaining Mobility, Featuring Trent McEntire of Fire Up Your Brain

Episode 107

Episode 107 of the Fit Father Project Podcast is all about regaining mobility and enhancing brain performance. 

In this episode, you’ll meet Trent McEntire of Fire Up Your Brain, a man who has been he…

Published on 3 years, 1 month ago

The Importance of Minerals, Featuring Barton Scott of Upgraded Formulas

Episode 106

Episode 106 of the Fit Father Project Podcast is all about the importance of minerals and how minerals affect our health.

In this episode, you’ll meet Barton Scott, a biochemist, nutritionist, researc…

Published on 3 years, 1 month ago