Podcast Episodes
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Testosterone Replacement Therapy, Featuring Josh Whalen of Blokes
Episode 131
Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and other ways to optimize your hormones.
In this ep…
2 years, 11 months ago
Weight Loss Magic: How Fit Father Jim Dropped Fad Diets and Built a Sustainable Health and Fitness Plan
Episode 130
Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showi…
3 years ago
Rethinking Fitness: How Fit Father Eric Found a New, Better Way To Be Lean and Mean
Episode 129
Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and how to find the diet and exercise plan that’s best suited for you. …
3 years ago
Back To Basics: How Fit Father Brian Stuck To Core Tenants and Got Great Results
Episode 128
Episode 128 of the Fit Father Project Podcast is all about going back to basics and how you don’t need to make your health and fitness plan overly co…
3 years ago
Organ Meats: Why They're So Beneficial And How To Make Them Delicious!
Episode 127
Episode 127 of the Fit Father Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your die…
3 years ago
Health Benefits Of Eggs: Why It’s Time To Get Cracking!
Episode 126
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.
I wanted to do this …
3 years, 1 month ago
Ragnar Race: Everything You Need To Know About This Awesome Relay Race
Episode 125
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Father P…
3 years, 1 month ago
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
Episode 124
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.
In this episod…
3 years, 1 month ago
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
Episode 123
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order.
In th…
3 years, 1 month ago
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
Episode 122
Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health and fitness an unconscious part of your lifestyle…
3 years, 2 months ago