Podcast Episodes
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Balanced Health: Chris Wilson of Critical Bench on Building Stability in Your Mind, Body, and Spirit
Episode 137
Episode 137 of the Fit Father Project Podcast is all about balanced health and how to find and build stability in your mind, body, and spirit.
In this…
3 years, 1 month ago
Self-Discipline: How Fit Father Ralph Found Consistency, Accountability, and New Life in His 50s
Episode 136
Episode 136 of the Fit Father Project Podcast is all about self-discipline and how you can finally stop the excuses and BS and drive real change in y…
3 years, 1 month ago
Rebuilding Life: How Fit Father Chris Overcame Challenges and Found a New Way To Approach Living
Episode 135
Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim.
In this episode…
3 years, 1 month ago
Imperfect Progress: How Fit Father Mike Lost Over 80 Pounds — His Way
Episode 134
Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to achieve your health and fitness…
3 years, 1 month ago
Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman
This bonus episode of the Fit Father Project Podcast is a special episode because we’re going to play a recent interview Dr. A did with Dean Pohlman …
3 years, 1 month ago
How Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow Yoga
Episode 133
Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines.
In this epis…
3 years, 1 month ago
Addressing Weaknesses: How Fit Father Robert Took A Realistic (Not Negative) Look At Himself and Did Something About It
Episode 132
Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your issues and find solutions.
In this …
3 years, 2 months ago
Testosterone Replacement Therapy, Featuring Josh Whalen of Blokes
Episode 131
Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and other ways to optimize your hormones.
In this ep…
3 years, 2 months ago
Weight Loss Magic: How Fit Father Jim Dropped Fad Diets and Built a Sustainable Health and Fitness Plan
Episode 130
Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showi…
3 years, 2 months ago
Rethinking Fitness: How Fit Father Eric Found a New, Better Way To Be Lean and Mean
Episode 129
Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and how to find the diet and exercise plan that’s best suited for you. …
3 years, 2 months ago