Podcast Episodes

Imperfect Progress: How Fit Father Mike Lost Over 80 Pounds — His Way

Episode 134

Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to achieve your health and fitness goals.

In this episode, you’ll meet Fit Father Mik…

Published on 2 years, 7 months ago

Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman

This bonus episode of the Fit Father Project Podcast is a special episode because we’re going to play a recent interview Dr. A did with Dean Pohlman of Man Flow Yoga on the Better Man Podcast.

It’s al…

Published on 2 years, 7 months ago

How Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow Yoga

Episode 133

Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines.

In this episode, we welcome back our friend Dean Pohlman, the …

Published on 2 years, 7 months ago

Addressing Weaknesses: How Fit Father Robert Took A Realistic (Not Negative) Look At Himself and Did Something About It

Episode 132

Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your issues and find solutions. 

In this episode, you’ll meet Fit Father Robert, who we lik…

Published on 2 years, 7 months ago

Testosterone Replacement Therapy, Featuring Josh Whalen of Blokes

Episode 131

Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and other ways to optimize your hormones.

In this episode, you’ll meet Josh Whalen, the founder and CE…

Published on 2 years, 7 months ago

Weight Loss Magic: How Fit Father Jim Dropped Fad Diets and Built a Sustainable Health and Fitness Plan

Episode 130

Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showing up!

In this episode, you’ll meet Fit Father Jim,…

Published on 2 years, 8 months ago

Rethinking Fitness: How Fit Father Eric Found a New, Better Way To Be Lean and Mean

Episode 129

Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and how to find the diet and exercise plan that’s best suited for you. 

In this episode, you’ll meet Fit Father Eric, a 56…

Published on 2 years, 8 months ago

Back To Basics: How Fit Father Brian Stuck To Core Tenants and Got Great Results

Episode 128

Episode 128 of the Fit Father Project Podcast is all about going back to basics and how you don’t need to make your health and fitness plan overly complex. 

This is a powerful and inspiring conversati…

Published on 2 years, 8 months ago

Organ Meats: Why They're So Beneficial And How To Make Them Delicious!

Episode 127

Episode 127 of the Fit Father Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet. 

I know what you’re thinking — organ meats are s…

Published on 2 years, 8 months ago

Health Benefits Of Eggs: Why It’s Time To Get Cracking!

Episode 126

Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.

I wanted to do this episode because there are a lot of myths and misin…

Published on 2 years, 9 months ago