Podcast Episodes
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Ragnar Race: Everything You Need To Know About This Awesome Relay Race
Episode 125
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Father Project.
And this is a very special episode, as we’r…
Published on 2 years, 9 months ago
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
Episode 124
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.
In this episode, you’ll meet Fit Father David, a man who has bee…
Published on 2 years, 9 months ago
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
Episode 123
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order.
In this episode, you’ll meet Fit Father Todd, a man who…
Published on 2 years, 9 months ago
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
Episode 122
Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health and fitness an unconscious part of your lifestyle.
In this episode, you’ll meet Fit Father John, a m…
Published on 2 years, 10 months ago
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
Episode 121
Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you and your family.
In this episode, you’ll meet Fit Father Jim, a busy father and…
Published on 2 years, 10 months ago
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
Episode 120
Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small lifestyle changes can lead to big results.
In this episode, you’ll meet Fit Father Keith, an Air Fo…
Published on 2 years, 10 months ago
Weight Loss Stages: How Fit Father Tom Continues to Drop the Pounds
Episode 119
Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and fitness momentum going.
In this episode, we sit down again with Fit Father Tom, our guest …
Published on 2 years, 10 months ago
Men’s Work, Featuring Connor Beaton of ManTalks
Episode 118
Episode 118 of the Fit Father Project Podcast is all about the concept of ‘men’s work’ and truly understanding yourself and others as men.
In this episode, you’ll meet Connor Beaton, the founder of Ma…
Published on 2 years, 11 months ago
The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D.
Episode 117
Episode 117 of the Fit Father Project Podcast is all about nitric oxide, one of the body's most essential gases.
It has massive functions and is a critical molecule to look at as we age.
In this episo…
Published on 2 years, 11 months ago
Water Fasting: My Personal 3-Day Water Fast Protocol
Episode 116
Episode 116 of the Fit Father Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.
This is a special episode because I will reveal to you my three-da…
Published on 2 years, 11 months ago