Podcast Episodes
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Back To Basics: How Fit Father Brian Stuck To Core Tenants and Got Great Results
Episode 128
Episode 128 of the Fit Father Project Podcast is all about going back to basics and how you don’t need to make your health and fitness plan overly co…
3 years, 3 months ago
Organ Meats: Why They're So Beneficial And How To Make Them Delicious!
Episode 127
Episode 127 of the Fit Father Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your die…
3 years, 3 months ago
Health Benefits Of Eggs: Why It’s Time To Get Cracking!
Episode 126
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.
I wanted to do this …
3 years, 3 months ago
Ragnar Race: Everything You Need To Know About This Awesome Relay Race
Episode 125
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Father P…
3 years, 3 months ago
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
Episode 124
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.
In this episod…
3 years, 4 months ago
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
Episode 123
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order.
In th…
3 years, 4 months ago
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
Episode 122
Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health and fitness an unconscious part of your lifestyle…
3 years, 4 months ago
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
Episode 121
Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you and your family.
In this epis…
3 years, 4 months ago
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
Episode 120
Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small lifestyle changes can lead to big results.
In thi…
3 years, 5 months ago
Weight Loss Stages: How Fit Father Tom Continues to Drop the Pounds
Episode 119
Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and fitness momentum going.
In this episode,…
3 years, 5 months ago