Podcast Episodes

Creating a Lasting Change, Featuring Clinical Psychologist Hugo Nel

Episode 105

Episode 105 of the Fit Father Project Podcast is all about creating a lasting change, and how to build a healthy, sustainable lifestyle. 

This is a unique ‘hybrid’ episode, where you’ll meet Hugo Nel,…

Published on 3 years, 1 month ago

The Key To Vitamin E, Featuring Dr. Barrie Tan

Episode 104

Episode 104 of the Fit Father Project Podcast is all about vitamin E, a vitamin that many of us have heard of, but not many of us know what it actually does. 

In this episode, you’ll meet Dr. Barrie T…

Published on 3 years, 2 months ago

Positive Momentum: How Fit Father Tom Made Profound Changes — and Lost Over 100 Pounds

Episode 103

Episode 103 of the Fit Father Project Podcast is all about positive momentum and how small, little changes can lead to larger, significant ones.

In this episode, you’ll meet Tom, a husband, father, an…

Published on 3 years, 2 months ago

Yoga For Men, Featuring Dean Pohlman of Man Flow Yoga

Episode 102

Episode 102 of the Fit Father Project Podcast is all about yoga for men and why you should be practicing it! 

In this episode, you’ll meet Dean Pohlman, the founder of Man Flow Yoga. 

Dean is an E-RYT …

Published on 3 years, 2 months ago

Making the Commitment: How Fit Father Barrey Decided Enough Was Enough and Took Back Control of His Life

Episode 101

Episode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all areas of life.

In this episode, you’ll meet Barrey, a husband, father, and th…

Published on 3 years, 2 months ago

Changing Bad Habits: How Fit Father Cleve Went From Too Much Drinking and Eating to Phenomenal Diet and Exercise Habits

Episode 100

Episode 100 of the Fit Father Project Podcast is all about changing bad habits and how to take back control of your life and health.

In this episode, you’ll meet Cleve, a 49-year-old husband and fathe…

Published on 3 years, 2 months ago

Jacked at 50: How Fit Father Terry Got In Shape and Turned His Life Around

Episode 99

Episode 99 of the Fit Father Project Podcast is all about getting jacked at 50 and how one Fit Father lost weight and turned his life around. 

In this episode, you’ll meet Terry, a 53-year-old father …

Published on 3 years, 3 months ago

Getting Back In Shape: How Fit Father Mike Turned a Wake-Up Call Into a Life’s Calling

Episode 98

Episode 98 of the Fit Father Project Podcast is all about getting back in shape and how you CAN change the way you look and feel. 

In this episode, you’ll meet Mike, a 46-year-old father of two, who h…

Published on 3 years, 3 months ago

Beating Cancer, Featuring Author and Cancer Survivor Bill C. Potts

Episode 97

Episode 97 of the Fit Father Project Podcast is all about beating cancer and the incredible lessons that you can learn while fighting the disease.

In this episode, you’ll meet Bill C. Potts, a motivat…

Published on 3 years, 3 months ago

Walk the Walk: How Fit Father Jeff Lost 80 Pounds and Turned His Life Around!

Episode 96

Episode 96 of the Fit Father Project Podcast is all about how to walk the walk and achieve any goal you set for yourself. 

In this episode, you’ll meet Jeff, a 47-year-old father of three, who let the…

Published on 3 years, 3 months ago