Podcast Episodes
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Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
Episode 123
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order.
In th…
3 years, 5 months ago
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
Episode 122
Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health and fitness an unconscious part of your lifestyle…
3 years, 6 months ago
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
Episode 121
Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you and your family.
In this epis…
3 years, 6 months ago
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
Episode 120
Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small lifestyle changes can lead to big results.
In thi…
3 years, 6 months ago
Weight Loss Stages: How Fit Father Tom Continues to Drop the Pounds
Episode 119
Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and fitness momentum going.
In this episode,…
3 years, 6 months ago
Men’s Work, Featuring Connor Beaton of ManTalks
Episode 118
Episode 118 of the Fit Father Project Podcast is all about the concept of ‘men’s work’ and truly understanding yourself and others as men.
In this epi…
3 years, 7 months ago
The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D.
Episode 117
Episode 117 of the Fit Father Project Podcast is all about nitric oxide, one of the body's most essential gases.
It has massive functions and is a cr…
3 years, 7 months ago
Water Fasting: My Personal 3-Day Water Fast Protocol
Episode 116
Episode 116 of the Fit Father Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.
This is a specia…
3 years, 7 months ago
Cold Exposure: The Benefits Of Exposing Our Bodies To Cold
Episode 115
Episode 115 of the Fit Father Project Podcast is all about cold exposure and why we get phenomenal health benefits when we expose our bodies to cold.…
3 years, 7 months ago
Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 2)
Episode 114
Episode 114 of the Fit Father Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next mont…
3 years, 8 months ago