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113: Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together
Episode 180
Episode 113 of the Fit Father Project Podcast is another one of our special Member Chats — but with a twist!
The best way to stay on track with health…
2 years, 7 months ago
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
Episode 179
Episode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling!
If you’…
2 years, 7 months ago
FFP Member Chats: Geoff and Jason on the Fit Father Retreat
Episode 178
Episode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat!
Our FFP Member C…
2 years, 7 months ago
Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life
Episode 177
Episode 177 of the Fit Father Project Podcast is about finding your purpose, motivation, and true ‘why’ in your life.
In this episode, you’ll meet Chr…
2 years, 7 months ago
Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him
Episode 176
Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for …
2 years, 7 months ago
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley
Episode 175
Episode 175 of the Fit Father Project Podcast is about surviving trauma and making sense of your traumas so you can heal from them.
In this episode, y…
2 years, 7 months ago
Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life
Episode 174
Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule.
In this ep…
2 years, 7 months ago
Taking Ownership of Your Health: How Fit Father Steve Set Himself Up For a Bright Future
Episode 173
Episode 173 of the Fit Father Project Podcast is about taking ownership of your health and staying persistent in the face of setbacks and difficultie…
2 years, 8 months ago
Negative Self Talk: How Fit Father Bill Got His Mind (and Body) Right
Episode 172
Episode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness.
In this episode, you…
2 years, 8 months ago
Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph
Episode 171
Episode 171 of the Fit Father Project Podcast is all about regaining control and turning your life around, no matter what you’re dealing with.
In this…
2 years, 8 months ago