Podcast Episodes
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How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
Episode 189
Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project.
After experiencing personal and professiona…
2 years, 6 months ago
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
Episode 188
Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life!
In this episode, you’ll…
2 years, 6 months ago
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Episode 187
Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age!
In this episode, you’ll meet Dr…
2 years, 6 months ago
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Episode 186
Episode 186 of the Fit Father Project Podcast is about magic mushrooms — but not in the sense you may be thinking.
This episode isn’t about tripping a…
2 years, 6 months ago
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together
Episode 185
Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together!
In this episode, you’ll …
2 years, 6 months ago
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Episode 184
Episode 184 of the Fit Father Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more.
You’ve prob…
2 years, 6 months ago
Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Episode 183
Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.
In this episode, you…
2 years, 6 months ago
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Episode 182
Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed.
In this episode, you’ll meet Dr. Rom…
2 years, 7 months ago
AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength
Episode 182
Episode 114 of the Fit Mother Project Podcast focuses on AI coaching and how to harness technology for exercise, recovery, and mental fitness with we…
2 years, 7 months ago
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
Episode 181
Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.
In…
2 years, 7 months ago