Podcast Episodes
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Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Episode 183
Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.
In this episode, you…
2 years, 5 months ago
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Episode 182
Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed.
In this episode, you’ll meet Dr. Rom…
2 years, 5 months ago
AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength
Episode 182
Episode 114 of the Fit Mother Project Podcast focuses on AI coaching and how to harness technology for exercise, recovery, and mental fitness with we…
2 years, 5 months ago
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
Episode 181
Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.
In…
2 years, 5 months ago
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
Episode 180
Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 6…
2 years, 5 months ago
113: Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together
Episode 180
Episode 113 of the Fit Father Project Podcast is another one of our special Member Chats — but with a twist!
The best way to stay on track with health…
2 years, 5 months ago
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
Episode 179
Episode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling!
If you’…
2 years, 5 months ago
FFP Member Chats: Geoff and Jason on the Fit Father Retreat
Episode 178
Episode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat!
Our FFP Member C…
2 years, 5 months ago
Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life
Episode 177
Episode 177 of the Fit Father Project Podcast is about finding your purpose, motivation, and true ‘why’ in your life.
In this episode, you’ll meet Chr…
2 years, 5 months ago
Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him
Episode 176
Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for …
2 years, 6 months ago