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Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
Episode 181
Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.
In this episode, you’ll meet Dr. Thomas Hemingway, M…
Published on 1 year, 11 months ago
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
Episode 180
Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60!
In this episode, you’ll meet Gary, an amazing g…
Published on 1 year, 11 months ago
113: Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together
Episode 180
Episode 113 of the Fit Father Project Podcast is another one of our special Member Chats — but with a twist!
The best way to stay on track with health and wellness is to have someone supporting you an…
Published on 1 year, 11 months ago
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
Episode 179
Episode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling!
If you’ve been in or around the Fit Father or Fit Mother …
Published on 1 year, 11 months ago
FFP Member Chats: Geoff and Jason on the Fit Father Retreat
Episode 178
Episode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat!
Our FFP Member Chats bring members from our Fit Father community t…
Published on 1 year, 11 months ago
Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life
Episode 177
Episode 177 of the Fit Father Project Podcast is about finding your purpose, motivation, and true ‘why’ in your life.
In this episode, you’ll meet Christopher, a busy husband and father who used the F…
Published on 1 year, 11 months ago
Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him
Episode 176
Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU.
In this episode, you’ll meet Tom, a great guy …
Published on 1 year, 11 months ago
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley
Episode 175
Episode 175 of the Fit Father Project Podcast is about surviving trauma and making sense of your traumas so you can heal from them.
In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-c…
Published on 1 year, 11 months ago
Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life
Episode 174
Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule.
In this episode, you’ll meet Fit Father Steve, a man with an…
Published on 1 year, 11 months ago
Taking Ownership of Your Health: How Fit Father Steve Set Himself Up For a Bright Future
Episode 173
Episode 173 of the Fit Father Project Podcast is about taking ownership of your health and staying persistent in the face of setbacks and difficulties.
In this episode, you’ll meet Fit Father Steve, a…
Published on 2 years ago