Podcast Episodes
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Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
Episode 190
Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set.
In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game …
Published on 1 year, 9 months ago
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
Episode 189
Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project.
After experiencing personal and professional challenges, Jason neglected his physical and men…
Published on 1 year, 10 months ago
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
Episode 188
Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life!
In this episode, you’ll meet Fit Father Peter, who shares his weight loss…
Published on 1 year, 10 months ago
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Episode 187
Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age!
In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dalla…
Published on 1 year, 10 months ago
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Episode 186
Episode 186 of the Fit Father Project Podcast is about magic mushrooms — but not in the sense you may be thinking.
This episode isn’t about tripping at a Grateful Dead concert! It’s about using functi…
Published on 1 year, 10 months ago
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together
Episode 185
Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together!
In this episode, you’ll meet Fit Father Brandon, a man who, at a young age…
Published on 1 year, 10 months ago
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Episode 184
Episode 184 of the Fit Father Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more.
You’ve probably seen those pink Himalayan salt lamps or heard…
Published on 1 year, 10 months ago
Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Episode 183
Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.
In this episode, you’ll meet Fit Father James, a five-year veteran of …
Published on 1 year, 10 months ago
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Episode 182
Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed.
In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over …
Published on 1 year, 10 months ago
AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength
Episode 182
Episode 114 of the Fit Mother Project Podcast focuses on AI coaching and how to harness technology for exercise, recovery, and mental fitness with wearable and HRV data.
In this episode, you’ll meet D…
Published on 1 year, 10 months ago