Podcast Episodes

FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids

Episode 210

In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives.…

Published on 1 year, 3 months ago

Proper Sleep: Dr. Peter Martone on How to Sleep Well

Episode 209

On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.

Dr. Martone introduces the Neck Nes…

Published on 1 year, 3 months ago

Fit Father Roberto - Information, Community, Consistency are Keys to Success

Episode 208

Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success. 

In this episode, Roberto, a 40 year old man from Italy shares his transf…

Published on 1 year, 3 months ago

From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment

Episode 207

Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. 

In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and hol…

Published on 1 year, 3 months ago

Adapt and Overcome: Fit Father Mark’s Transformative Journey

Episode 206

Episode 206 is about learning how to adapt and overcome to achieve any goal in life. 

In this episode, you’ll meet Mark, a 62-year-old man who used the Fit Father Project to lose over 30 pounds and co…

Published on 1 year, 4 months ago

Life Hacks with Brad Williams of Over 40 Fitness Hacks

Episode 205

Episode 205 is about using life hacks to beat aging and make health and fitness effortless. 

In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. 

O…

Published on 1 year, 4 months ago

How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55

Episode 204

Episode 204 is about using motivation and consistency to achieve any goal you have in life. 

In this episode, you’ll meet Fit Father Richard, a man who used the Fit Father Project to drop over 30 poun…

Published on 1 year, 4 months ago

Larry Hagner of The Dad Edge on the Five Dimensions of Being a Man

Episode 203

Episode 203 is about being a man and doing everything possible to lead your family with dignity and honor. 

In this episode, you’ll meet Larry Hagner, the founder of The Dad Edge, an organization dedi…

Published on 1 year, 4 months ago

The Pillars of Functional Fitness with Dr. Parker Hays of the Lasting Impact Wellness Group

Episode 202

Episode 202 is about how men can increase their longevity and maintain physical and mental health as they age. 

In this episode, you’ll meet Dr. Parker Hays, a seasoned board-certified emergency physi…

Published on 1 year, 5 months ago

Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction

Episode 201

Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction. 

In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and i…

Published on 1 year, 5 months ago