Podcast Episodes

Reframing Stress: The Good and the Bad with Author Jeff Krasno

Episode 230

This week Dr. Anthony Balduzzi and Jeff Krasno, co-founder and CEO of Commune and co-creator of Wanderlust, discuss the concept of stress, differentiating between good stress and bad stress, and how …

Published on 10 months, 1 week ago

The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals

Episode 229

In episode 229 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health. They explore t…

Published on 10 months, 2 weeks ago

Creating a Sharp, Healthy Brain for Life with Teryn Clarke, MD

Episode 228

Teryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function wi…

Published on 10 months, 3 weeks ago

Lifestyle Choices for Longevity with Dr. Joseph Purita

Episode 227

In this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of li…

Published on 11 months ago

Celebrating Non-Scale Victories with Fit Father Member Jason

Episode 226

In episode 226 of the Fit Father Project podcast, Dr. Anthony Balduzzi and member Jason Zygadlo discuss Jason's transformative journey through health challenges, including his battle with Hodgkin's l…

Published on 11 months, 1 week ago

Unlocking the Power of Molecular Hydrogen with Alex Tarnava

Episode 225

In this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of m…

Published on 11 months, 2 weeks ago

From Struggles to Success: Nate's Journey with Fit Father Project

Episode 224

Nate Pelkey, a pastor from Unity, Maine, joins Dr. Anthony Balduzzi on this week’s podcast to discuss his journey with Fit Father Project and the impact it has had on his health and life. 

Nate had pr…

Published on 11 months, 3 weeks ago

FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor

Episode 223

In this conversation, Kat Schaefer, Accountability Coach at Fit Father Project, talks with two FFP members, Craig Taylor and Tom Dosch. Both men have lost over 100 pounds and still fight the battle t…

Published on 1 year ago

Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers

Episode 222

In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevi…

Published on 1 year ago

Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott

Episode 221

Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness. 

He talks about his weight loss, nu…

Published on 1 year ago