Podcast Episodes
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The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica
Episode 246
In this soul-shaking episode of the Fit Father Podcast, Dr. Anthony Balduzzi sits down with polar explorer, Marine veteran, and Fearvana founder Aksh…
10 months, 1 week ago
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FFP Head Trainer Ben Sterling
Episode 245
Why do we keep eating foods we know are bad for us? In this powerful episode, #245 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down …
10 months, 2 weeks ago
How Fit Father Member Eli Dropped 25 Pounds and Rewired His Life in 6 Weeks
Episode 244
In this deeply personal and uplifting episode of the Fit Father Project Podcast, Dr. Anthony sits down with member Eli Lefferts, a 44-year-old dad fr…
11 months ago
The Science of Safety, Purpose & Longevity with Blair LaCorte
Episode 243
What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode, Episode 243 of the Fit Father Project Podca…
11 months, 1 week ago
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith
Episode 242
In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire…
11 months, 2 weeks ago
From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint
Episode 241
In another powerful episode of the Fit Father Project Podcast, Episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic hea…
11 months, 2 weeks ago
Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF
Episode 240
In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna us…
1 year ago
The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson
Episode 239
In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil H…
1 year ago
Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli
Episode 238
In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring…
1 year ago
The Evolution of Health and Fitness Culture with Brian Gryn
Episode 237
In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness, emphasizing t…
1 year ago