Podcast Episodes
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Plan It, Don’t Wing It: How FFP Member David Lost 30 lbs, Beat Snack Attacks, and Found His Groove
Episode 263
Episode 263 of the Fit Father Project Podcast is an uplifting conversation with member David Kilburn. During the chat, David explains how years of “I…
8 months ago
Build a House, Build a Life: Mission & Meaning in Belize
Episode 262
In episode 262 of the Fit Father Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin …
8 months, 1 week ago
Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston
Episode 261
Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it ca…
8 months, 2 weeks ago
Turning Setbacks into Comebacks with Trainer Ben Sterling
Episode 260
Episode 260 of the Fit Father Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpac…
8 months, 3 weeks ago
The EMF Reality Check: Protecting Your Family in a Wireless World
Episode 259
If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small ce…
9 months ago
Fall Reset: Adapt Your Health Plan as the Seasons Change
Episode 258
As the leaves change, your health plan should, too. Episode 258 is a solo conversation and Dr. Anthony Balduzzi shares a practical framework for adap…
9 months, 1 week ago
From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM
Episode 257
In the latest episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Jonny Tullis, a young father of two, software engineer, …
9 months, 4 weeks ago
Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen”
Episode 256
Episode 256 of the Fit Father Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim sh…
10 months, 2 weeks ago
From Tired Dad to Fit Father: Chris Farrell’s Transformation
Episode 255
On Episode 255 of the Fit Father Project Podcast, we sit down with Fit Father member Chris Farrell, a husband, father of two young boys, and commerci…
10 months, 3 weeks ago
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
Episode 254
In Episode 254 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explor…
11 months ago