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Stronger Mitochondria, Stronger Dads: Dr. Siobhan Mitchell on MitoQ
Episode 266
In Episode 266 of the Fit Father Project Podcast, Dr. A sits down with neuroscientist and MitoQ Chief Science Officer, Dr. Siobhan Mitchell, to unpac…
4 months, 3 weeks ago
Immersion, Community, and Generational Impact at our FF/FM LIVE Event
Episode 265
At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 265, Dr. Anthony s…
5 months ago
From Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold Therapy
Episode 264
Episode 264 of the Fit Father Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of …
5 months, 1 week ago
Plan It, Don’t Wing It: How FFP Member David Lost 30 lbs, Beat Snack Attacks, and Found His Groove
Episode 263
Episode 263 of the Fit Father Project Podcast is an uplifting conversation with member David Kilburn. During the chat, David explains how years of “I…
5 months, 2 weeks ago
Build a House, Build a Life: Mission & Meaning in Belize
Episode 262
In episode 262 of the Fit Father Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin …
5 months, 3 weeks ago
Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston
Episode 261
Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it ca…
6 months ago
Turning Setbacks into Comebacks with Trainer Ben Sterling
Episode 260
Episode 260 of the Fit Father Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpac…
6 months, 1 week ago
The EMF Reality Check: Protecting Your Family in a Wireless World
Episode 259
If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small ce…
6 months, 2 weeks ago
Fall Reset: Adapt Your Health Plan as the Seasons Change
Episode 258
As the leaves change, your health plan should, too. Episode 258 is a solo conversation and Dr. Anthony Balduzzi shares a practical framework for adap…
6 months, 3 weeks ago
From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM
Episode 257
In the latest episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Jonny Tullis, a young father of two, software engineer, …
7 months, 1 week ago