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Bad Food Habits That Sabotage Your Health (and How to Break Them)
Season 5 Episode 307
We all have them… those little food habits that creep into our week and quietly derail our goals. Maybe it’s finishing the kids’ lunchbox leftovers, …
8 months ago
B6 Toxicity Warnings, Sourdough Myths, Protein Milk & Tiger Nut Milk Debunked
Season 5 Episode 306
Do you know what’s really in your supplements… or your sourdough?
In today’s episode of The Nutrition Couch, Susie and Leanne dive into four hot-butt…
8 months, 1 week ago
Why 81% of Kids’ Snacks Are Ultra-Processed, Plus the Creatine Gummy Scandal, Broccoli Wars & a High-Protein Feta Review
Season 5 Episode 305
What do our kids actually eat — and is it as healthy as we think?
This week on The Nutrition Couch, we unpack brand new research showing that 81% of …
8 months, 2 weeks ago
Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks
Season 5 Episode 304
Are 6am HIIT classes in winter actually doing more harm than good?
In today’s episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrel…
8 months, 3 weeks ago
South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach?
Season 5 Episode 303
South Australia is rolling out a new policy banning junk food advertising on public transport — but the headlines are causing quite a bit of confusio…
8 months, 4 weeks ago
The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules
Season 5 Episode 302
Struggling with winter cravings but don’t want to blow your health goals? Wondering if that expensive gut health supplement is even doing anything? I…
9 months ago
Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements
Season 5 Episode 301
If you’ve ever felt like food is constantly on your mind — even after eating — you’re not imagining it. This week, we unpack the growing phenomenon o…
9 months, 2 weeks ago
How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget-Friendly Oil Swaps
Season 5 Episode 300
You’ve been told to cut cake, ban wine, and throw out the chips… But what if your favourite soul food is the secret to actually sticking to your weig…
9 months, 4 weeks ago
Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked
Season 5 Episode 299
Rice is a pantry staple — but should you be worried about what’s really hiding inside it?
In today’s episode of The Nutrition Couch, Leanne and Susie…
10 months ago
PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and What’s Not)
Season 5 Episode 298
Are you paying $90 for "influencer-approved" collagen or magnesium blends (that cost just cents to make)?
In this explosive episode of The Nutrition …
10 months, 1 week ago