Podcast Episodes
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Change That Sticks: Self-Coaching, Diet & Chronic Pain Relief
Season 5 Episode 314
If you’ve ever felt “all in” Monday and “off the rails” by Friday, this one’s for you. Leanne and Susie unpack why behaviour change feels hard — and …
8 months ago
Are Aussie Berries Safe? Pesticide Concerns, Omega-3 Muscle Health & Lunchbox Reviews
Season 5 Episode 313
This week on The Nutrition Couch, Leanne and Susie tackle the question that’s on everyone’s lips: Are Aussie berries safe to eat right now? We break …
8 months, 1 week ago
Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose Revolution
Season 5 Episode 312
How much sugar are you really eating each day — and what is it doing to your body?
In this episode of The Nutrition Couch, Susie and Leanne take a de…
8 months, 2 weeks ago
Can Sauna Sessions Really Help You Live Longer? (Plus Potassium & Bone Health)
Season 5 Episode 311
This week on The Nutrition Couch, Leanne and Susie unpack one of the hottest wellness trends right now: saunas. Could sitting in a sauna a few times …
8 months, 3 weeks ago
Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths
Season 5 Episode 310
Struggling to “be good” at restaurants, scanning every barcode, or wondering why your GLP-1 isn’t moving the dial? In this practical, myth-busting ep…
9 months ago
How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water
Season 5 Episode 309
If you could lower your long-term dementia risk with everyday food choices, would you do it? This week we unpack new ANU-led research linking higher …
9 months, 1 week ago
Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine
Season 5 Episode 308
How would you describe your relationship with food? For many women, it’s complicated — shaped by childhood diets, family comments, or decades of rest…
9 months, 2 weeks ago
Bad Food Habits That Sabotage Your Health (and How to Break Them)
Season 5 Episode 307
We all have them… those little food habits that creep into our week and quietly derail our goals. Maybe it’s finishing the kids’ lunchbox leftovers, …
9 months, 3 weeks ago
B6 Toxicity Warnings, Sourdough Myths, Protein Milk & Tiger Nut Milk Debunked
Season 5 Episode 306
Do you know what’s really in your supplements… or your sourdough?
In today’s episode of The Nutrition Couch, Susie and Leanne dive into four hot-butt…
9 months, 4 weeks ago
Why 81% of Kids’ Snacks Are Ultra-Processed, Plus the Creatine Gummy Scandal, Broccoli Wars & a High-Protein Feta Review
Season 5 Episode 305
What do our kids actually eat — and is it as healthy as we think?
This week on The Nutrition Couch, we unpack brand new research showing that 81% of …
10 months ago