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Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews
Season 5 Episode 287
In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a qui…
1 year, 1 month ago
Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know
Season 5 Episode 286
Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alar…
1 year, 1 month ago
Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics
Season 5 Episode 285
Is your diet hiding a potential health risk?
On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the cont…
1 year, 1 month ago
The Creatine Revolution: Why Women Need This 2025 Buzz Supplement
Season 5 Episode 284
Curious about why creatine is the buzz supplement of 2025?
On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down everythin…
1 year, 1 month ago
The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control
Season 5 Episode 283
Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, Susie…
1 year, 2 months ago
Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy
Season 5 Episode 282
How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch, …
1 year, 2 months ago
How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil
Season 5 Episode 281
Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode…
1 year, 2 months ago
The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition
Season 5 Episode 280
This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also exp…
1 year, 2 months ago
School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets
Season 5 Episode 279
It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school y…
1 year, 3 months ago
Secrets to Diet Success: What We’ve Learned From Thousands of Clients
Season 5 Episode 278
Start 2025 on the right foot with The Nutrition Couch! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the ke…
1 year, 3 months ago