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The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs
Season 5 Episode 297
Are you eating too much saturated fat without realising it?
In this powerful episode, Leanne and Susie unpack:
Why saturated fat still matters (even…10 months, 2 weeks ago
Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups
Season 5 Episode 296
Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat?
This week on The Nutrition Cou…
10 months, 3 weeks ago
Why It Feels Hard: The Psychology Behind Healthy Habits
Season 5 Episode 295
Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals?
In this empowering episode of The …
11 months ago
Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers
Season 5 Episode 293
Australia’s leading dietitians, Susie Burrell and Leanne Ward, delve into a pressing health concern: the increasing incidence of aggressive cancers, …
11 months, 1 week ago
Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works
Season 5 Episode 294
Whether you’re dealing with a fussy toddler, a snack-obsessed primary schooler or a constantly-hungry teen, feeding kids well can feel like a full-ti…
11 months, 1 week ago
Protein, Fibre & More: Essential Supplements for Every Decade of Your Life
Season 5 Episode 292
In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of…
11 months, 2 weeks ago
Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You
Season 5 Episode 291
On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish …
11 months, 3 weeks ago
How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence
Season 5 Episode 290
Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your he…
1 year ago
Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets
Season 5 Episode 289
In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while tr…
1 year ago
Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder
Season 5 Episode 288
In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition.…
1 year ago