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Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks
Season 5 Episode 304
Are 6am HIIT classes in winter actually doing more harm than good?
In today’s episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrel…
10 months, 1 week ago
South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach?
Season 5 Episode 303
South Australia is rolling out a new policy banning junk food advertising on public transport — but the headlines are causing quite a bit of confusio…
10 months, 2 weeks ago
The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules
Season 5 Episode 302
Struggling with winter cravings but don’t want to blow your health goals? Wondering if that expensive gut health supplement is even doing anything? I…
10 months, 3 weeks ago
Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements
Season 5 Episode 301
If you’ve ever felt like food is constantly on your mind — even after eating — you’re not imagining it. This week, we unpack the growing phenomenon o…
11 months, 1 week ago
How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget-Friendly Oil Swaps
Season 5 Episode 300
You’ve been told to cut cake, ban wine, and throw out the chips… But what if your favourite soul food is the secret to actually sticking to your weig…
11 months, 2 weeks ago
Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked
Season 5 Episode 299
Rice is a pantry staple — but should you be worried about what’s really hiding inside it?
In today’s episode of The Nutrition Couch, Leanne and Susie…
11 months, 3 weeks ago
PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and What’s Not)
Season 5 Episode 298
Are you paying $90 for "influencer-approved" collagen or magnesium blends (that cost just cents to make)?
In this explosive episode of The Nutrition …
11 months, 4 weeks ago
The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs
Season 5 Episode 297
Are you eating too much saturated fat without realising it?
In this powerful episode, Leanne and Susie unpack:
Why saturated fat still matters (even…1 year ago
Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups
Season 5 Episode 296
Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat?
This week on The Nutrition Cou…
1 year ago
Why It Feels Hard: The Psychology Behind Healthy Habits
Season 5 Episode 295
Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals?
In this empowering episode of The …
1 year ago