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Do You Really Need to Ditch the Dinner-Time Carbs? Plus the Fibre That Could Protect Your Liver
Season 5 Episode 317
This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now — and the science…
5 months, 3 weeks ago
Stop Freaking Out Over Ingredients: The Smarter Way to Read Food Labels
Season 5 Episode 316
Are you avoiding foods just because you can’t pronounce an ingredient? You’re not alone — but this week, we unpack why obsessing over “seed oils” and…
6 months ago
BBQ Chooks & Plastic: What’s Safe vs Hype + Easy Weekend Wins
Season 5 Episode 315
Are supermarket BBQ chickens a smart shortcut or something to avoid? Today, we separate facts from fear — plastic bags, heat lamps, skin vs breast, s…
6 months, 1 week ago
Change That Sticks: Self-Coaching, Diet & Chronic Pain Relief
Season 5 Episode 314
If you’ve ever felt “all in” Monday and “off the rails” by Friday, this one’s for you. Leanne and Susie unpack why behaviour change feels hard — and …
6 months, 2 weeks ago
Are Aussie Berries Safe? Pesticide Concerns, Omega-3 Muscle Health & Lunchbox Reviews
Season 5 Episode 313
This week on The Nutrition Couch, Leanne and Susie tackle the question that’s on everyone’s lips: Are Aussie berries safe to eat right now? We break …
6 months, 3 weeks ago
Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose Revolution
Season 5 Episode 312
How much sugar are you really eating each day — and what is it doing to your body?
In this episode of The Nutrition Couch, Susie and Leanne take a de…
6 months, 4 weeks ago
Can Sauna Sessions Really Help You Live Longer? (Plus Potassium & Bone Health)
Season 5 Episode 311
This week on The Nutrition Couch, Leanne and Susie unpack one of the hottest wellness trends right now: saunas. Could sitting in a sauna a few times …
7 months ago
Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths
Season 5 Episode 310
Struggling to “be good” at restaurants, scanning every barcode, or wondering why your GLP-1 isn’t moving the dial? In this practical, myth-busting ep…
7 months, 1 week ago
How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water
Season 5 Episode 309
If you could lower your long-term dementia risk with everyday food choices, would you do it? This week we unpack new ANU-led research linking higher …
7 months, 2 weeks ago
Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine
Season 5 Episode 308
How would you describe your relationship with food? For many women, it’s complicated — shaped by childhood diets, family comments, or decades of rest…
7 months, 3 weeks ago