Podcast Episodes
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Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track
Season 5 Episode 324
Want to enjoy Christmas without the food hangover?
Leanne and Susie share simple, realistic strategies to enjoy the festive season without overeating…
6 months ago
Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise
Season 5 Episode 323
This week we’re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why “just one glass” is rarely one …
6 months, 1 week ago
Aussie-Owned Supermarket Brands, MSG Myths & Overnight Salt Bloat
Season 3 Episode 322
Are the foods in your trolley really Australian owned, and should you be worried about MSG or that 2-kilo overnight weight jump after a salty meal?
I…
6 months, 2 weeks ago
Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine Myths
Season 5 Episode 321
This week on The Nutrition Couch, Leanne and Susie unpack three huge topics women are constantly asking about: fasting, constipation, and whether “na…
6 months, 3 weeks ago
Stop Waiting for January: The Goal-Setting Episode You Actually Need.
Season 5 Episode 320
Most people wait for January to “start fresh” — but the research shows 80% of New Year’s resolutions fail by February. So in this bonus episode, Lean…
6 months, 3 weeks ago
Low-Cal “Free Foods” That Actually Help Fat-Loss + How Much Protein Is Too Much?
Season 5 Episode 319
Trying to eat more without gaining weight? Wondering how much protein you actually need — or if you’ve gone overboard? And what about that burning re…
6 months, 4 weeks ago
BBQ Like a Dietitian: Leaner Grill Swaps, Smarter Hydration & a Pasta Red Flag
Season 5 Episode 318
Kick off summer without blowing your goals. In this episode, Leanne and Susie show you how to enjoy Aussie barbecues while keeping calories, carbs an…
7 months ago
Do You Really Need to Ditch the Dinner-Time Carbs? Plus the Fibre That Could Protect Your Liver
Season 5 Episode 317
This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now — and the science…
7 months, 1 week ago
Stop Freaking Out Over Ingredients: The Smarter Way to Read Food Labels
Season 5 Episode 316
Are you avoiding foods just because you can’t pronounce an ingredient? You’re not alone — but this week, we unpack why obsessing over “seed oils” and…
7 months, 2 weeks ago
BBQ Chooks & Plastic: What’s Safe vs Hype + Easy Weekend Wins
Season 5 Episode 315
Are supermarket BBQ chickens a smart shortcut or something to avoid? Today, we separate facts from fear — plastic bags, heat lamps, skin vs breast, s…
7 months, 3 weeks ago