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New US Food Pyramid: High-Protein Targets, Dairy Debate + Lunchbox Protein Fixes
Season 6 Episode 327
The US has released new dietary guidelines, and they’ve already caused a nutrition firestorm. Higher protein targets. More dairy. Fewer carbs. A toug…
2 months, 3 weeks ago
Meal Prep Without the Burnout + The “Fry Creep” Rule (and Smarter Fast Food Orders)
Season 6 Episode 326
January is hectic, decision fatigue is real, and eating well can start to feel exhausting.
In this episode, Leanne and Susie break down meal prep tha…
3 months ago
Why Your Cravings Aren’t Random (Blood Sugar, Emotions, Sleep + Low-Carb Wrap Myths)
Season 6 Episode 325
Cravings feel powerful, frustrating, and often completely out of your control.
But what if most cravings aren’t random at all?
In this first episode …
3 months, 1 week ago
Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track
Season 5 Episode 324
Want to enjoy Christmas without the food hangover?
Leanne and Susie share simple, realistic strategies to enjoy the festive season without overeating…
4 months, 1 week ago
Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise
Season 5 Episode 323
This week we’re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why “just one glass” is rarely one …
4 months, 2 weeks ago
Aussie-Owned Supermarket Brands, MSG Myths & Overnight Salt Bloat
Season 3 Episode 322
Are the foods in your trolley really Australian owned, and should you be worried about MSG or that 2-kilo overnight weight jump after a salty meal?
I…
4 months, 3 weeks ago
Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine Myths
Season 5 Episode 321
This week on The Nutrition Couch, Leanne and Susie unpack three huge topics women are constantly asking about: fasting, constipation, and whether “na…
5 months ago
Stop Waiting for January: The Goal-Setting Episode You Actually Need.
Season 5 Episode 320
Most people wait for January to “start fresh” — but the research shows 80% of New Year’s resolutions fail by February. So in this bonus episode, Lean…
5 months ago
Low-Cal “Free Foods” That Actually Help Fat-Loss + How Much Protein Is Too Much?
Season 5 Episode 319
Trying to eat more without gaining weight? Wondering how much protein you actually need — or if you’ve gone overboard? And what about that burning re…
5 months, 1 week ago
BBQ Like a Dietitian: Leaner Grill Swaps, Smarter Hydration & a Pasta Red Flag
Season 5 Episode 318
Kick off summer without blowing your goals. In this episode, Leanne and Susie show you how to enjoy Aussie barbecues while keeping calories, carbs an…
5 months, 2 weeks ago