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Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)
Season 6 Episode 334
Cancer is on everyone's mind right now, and the research has finally caught up. In this episode, Leanne and Susie unpack the largest ever study on di…
2 months, 3 weeks ago
Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning
Season 6 Episode 333
Ever been told your blood tests are “normal”, but you’re still exhausted, flat, foggy, struggling with weight changes, or just not feeling like yours…
2 months, 4 weeks ago
Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health
Season 6 Episode 332
Are low sugar lollies actually healthier… or just clever marketing?
This week on The Nutrition Couch, Susie and Leanne take a deep dive into the boom…
3 months ago
The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy
Season 6 Episode 331
If you eat the same breakfast on repeat because it “fits your macros”, this episode is for you.
This week on The Nutrition Couch, Leanne and Susie un…
3 months, 2 weeks ago
The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know
Season 6 Episode 330
If you’re trying to lose weight, manage stress, or just feel better in your body, this episode connects the dots between what’s on your plate and how…
3 months, 3 weeks ago
Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working
Season 6 Episode 329
Is brain fog getting worse in menopause?
Trying to lose weight but nothing works anymore?
This episode explores new research on creatine and cognitio…
3 months, 4 weeks ago
Peptides for Anti-Ageing: Overhyped, Unregulated, and Not Worth Your Money?
Season 6 Episode 328
Peptides are the newest anti-ageing obsession.
Injected. Micro-dosed. Marketed as skin-saving, hormone-balancing, fat-loss miracles.
But are peptides…
4 months ago
New US Food Pyramid: High-Protein Targets, Dairy Debate + Lunchbox Protein Fixes
Season 6 Episode 327
The US has released new dietary guidelines, and they’ve already caused a nutrition firestorm. Higher protein targets. More dairy. Fewer carbs. A toug…
4 months, 1 week ago
Meal Prep Without the Burnout + The “Fry Creep” Rule (and Smarter Fast Food Orders)
Season 6 Episode 326
January is hectic, decision fatigue is real, and eating well can start to feel exhausting.
In this episode, Leanne and Susie break down meal prep tha…
4 months, 3 weeks ago
Why Your Cravings Aren’t Random (Blood Sugar, Emotions, Sleep + Low-Carb Wrap Myths)
Season 6 Episode 325
Cravings feel powerful, frustrating, and often completely out of your control.
But what if most cravings aren’t random at all?
In this first episode …
4 months, 3 weeks ago