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Understanding what makes good sleep with military sleep researcher Dr. Allison Brager
In this conversation with Dr. Allison Brager, military sleep researcher and human performance expert, we explore the science of sleep optimization.
Dr…
8 months, 3 weeks ago
The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World
In this special episode, your Feisty Women's Performance podcast host Dr. Erin Ayala brings together a group of experts on mental health to talk abou…
8 months, 4 weeks ago
Fibermaxing, Ozempic: Which 2026 nutrition trends should you actually care about? with Alex Larson
We're welcoming registered dietitian Alex Larson to help us dive deep into the critical (and less critical) nutrition trends of coming in 2026.
Alex a…
9 months ago
Practical Advice for Tackling Tough Conversations with Dr. Erin Ayala
In this episode, Feisty Women’s Performance host Dr. Erin Ayala discusses the crucial but often avoided conversations that can significantly impact a…
9 months, 1 week ago
How the Female Athlete Research Gap Affects All Women with Dr. Emily Kraus
Dr. Emily Kraus, sports medicine physician and director of Stanford's FASTR female athlete research program, addresses the critical gap in sports sci…
9 months, 2 weeks ago
The Feisty Women's Performance podcast is **back!** with Dr. Erin Ayala
The Feisty Women’s Performance Podcast is back—bigger, bolder, and built for active women who want real answers, not recycled hype. We're handing the…
9 months, 3 weeks ago
It's Tour de France Femmes Time!
We're sharing this episode of Feisty's weekly women's sports show, called The Feist, because we thought you’d enjoy this preview of the Tour de Franc…
1 year, 3 months ago
Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends
Welcome to The Feist — your favorite sports, with your feistiest friends.
Hosted by Sara Gross and Kelly O’Mara, Feisty's newest podcast is here to c…
1 year, 4 months ago
IVF: The Marathon No One Signs Up For - Episode 3 with world champion Annika Langvad
Episode 149
Episode 3: The Fertility Journey as a Professional Athlete
In this final episode of our series on IVF, guest host Jill Van Gyn sits down with six-time…
1 year, 4 months ago
IVF: The Marathon No One Signs Up For - Episode 2 with Alexandra Stewart M.A., RCC, PMH-C
Episode 148
Episode 2 - The Emotional Highs & Lows of IVF
In this second episode of our series on IVF, co-host Jill Van Gyn explores the emotional complexities of…
1 year, 4 months ago