Podcast Episodes
Back to Search
The truth about women's health supplements with Dr. Briana Botsford
Dr. Briana Botsford, a naturopathic doctor and advocate for women's health, helps us dive deep this week into the world of predatory health and fitne…
6 months, 2 weeks ago
Bone Health Secrets Every Female Athlete Needs with Dr. Stephanie Mundt
Dr. Stephanie Mundt, a physical therapist and former collegiate runner, shares her expertise on bone health and the often-overlooked issue of bone st…
6 months, 3 weeks ago
How to continue training through pregnancy — and what to know with Dr. Margie Davenport
In this episode, Dr. Margie Davenport, a leading expert in exercise during pregnancy and postpartum, dismantles long-held myths about training before…
6 months, 4 weeks ago
When should you quit sport? with Dimity McDowell
In this episode, we dive into the messy journey of transitioning away from a beloved sport with Dimity McDowell, an experienced athlete and author of…
7 months ago
No pain, plenty of gain: Debunking pain glorification with Dr. Kim Hollingdale
In this episode, Dr. Kim Hollingdale, a renowned sport psychologist and owner of MOVEMENTAL, unpacks the damaging "no pain, no gain" mentality preval…
7 months, 1 week ago
So you want to lift heavy? Get started with barbells with Cassi Niemann
In this episode, Erin sits down with strength coach and Iron Soul Gym co-owner Cassi Niemann to challenge outdated narratives about women and strengt…
7 months, 2 weeks ago
Visibility ≠ Support: What Paralympic athletes actually need
In this episode, Staci Mannella and Dr. Andrea Bundon dive deep into the nuanced world of Paralympic sports. With the Paralympics starting this Frida…
7 months, 3 weeks ago
Runners, stop getting injured! What women need to know about running injuries with Dr. Kate Mihevc Edwards
80% of runners will deal with injuries at some point. So, what do you need to know about running injuries? And how can you nip those niggles in the b…
8 months ago
50 Years After Title IX: The data on an unfinished revolution with Dr. Nicole LaVoi
In this episode, we dive deep into the systemic barriers that women face (and still face!) in sports coaching with Dr. Nicole LaVoi, a leading expert…
8 months, 1 week ago
Is your normal menstrual cycle really normal? with Mel Sulaver, RD
On today's episode, we sit down with Mel Sulaver, a registered dietitian specializing in women's health and sports nutrition, to talk about all aspec…
8 months, 2 weeks ago