Podcast Episodes
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Female injury prevention finally gets its own research with Dr. Margo Mountjoy
What does it really take to keep women athletes healthy, performing, and in sport for the long haul?
Dr. Erin Ayala sits down with Dr. Margo Mountjoy,…
4 months, 1 week ago
Why weight-inclusive care changes everything for athletes with Heather Bergeson, MD, FAAP, CAQ
What is weight-inclusive care? And why does it matter for *all* active women's health and performance?
Dr. Erin Ayala sits down with Dr. Heather Berge…
4 months, 2 weeks ago
BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest
In this bonus episode, Hit Play Not Pause host, Selene Yeager welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the …
4 months, 2 weeks ago
Is Strava sabotaging your mental game? with Dr. Hayley Russell
Ever compare yourself to others on Strava? Feel yourself pushed to do more to hit a "streak" or online badge? This episode's for you.
Sport psychology…
4 months, 3 weeks ago
GLP-1 Weight Loss Drugs: The science vs. the marketing with Dr. Rebecka Peebles and Nathalia Trees, RD
Dr. Rebecka Peebles and registered dietitian Nathalia Trees dive into the booming world GLP-1 medications and the complex intersection of weight loss…
5 months ago
Avoid burnout and say goodbye to toxic productivity with Israa Nasir, MHC-LP
What are the hidden costs of “toxic productivity?” And how does it sabotages women’s performance in their careers, relationships, and athletic endeav…
5 months, 1 week ago
Every athlete should know these signs of under-fueling with Rebecca McConville
You probably *think* you're eating enough. But are you?
In today's episode, Dr. Erin Ayala talks with performance dietitian and eating‑disorder specia…
5 months, 2 weeks ago
Stop silently suffering through saddle sores with Dr. Melissa Mauskar
It's a taboo topic too often overlooked in women's cycling: saddle sores.
Dr. Melissa Mauskar, a dermatologist specializing in vulvar health, unpacks …
5 months, 3 weeks ago
What is 'intuitive eating'? And why you should try it with Eden Morris MS, RD, LD
Eden Morris, a registered dietitian specializing in sports nutrition and intuitive eating counseling, is helping us dive into the culture of nutritio…
5 months, 4 weeks ago
Cannabis isn't what you think anymore with Dr. LaTisha Bader
Dr. LaTisha Bader, an expert in sport psychology and addiction counseling, goes deep with us into the complexities of cannabis use and its effects on…
6 months ago