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Amelia Boone Wants to Live Life to the Fullest
Episode 8
This week on the show, Sara welcomes obstacle racer, Amelia Boone, to discuss Amelia’s experience as a high-performance female athlete.
Boone is one …
4 years, 7 months ago
Why Lael Wilcox Won't Hold Hands at the Finish Line
Episode 7
Sara welcomes Ultra-endurance bike rider and racer, Lael Wilcox, to discuss her unconventional success in ultra racing and the joy of making people (…
4 years, 7 months ago
Dr. Carla M. Digirolamo, MD - You (and Your Hormones) are NOT Broken
Episode 6
Sara welcomes Dr. Carla DiGirolamo, a double board-certified obstetrician-gynecologist and reproductive endocrinologist who has experience with the u…
4 years, 7 months ago
Monica Garrison - Changing the Gears of the Cycling Culture
Episode 5
Each week on the Women's Performance Podcast, we discuss the four pillars of performance, which are physiology, nutrition, mental health, and culture…
4 years, 7 months ago
Kristen Arnold MS, RDN, CSSD - Fuel Your Powerful Body
Episode 4
Sports nutrition is entering a new era of sex hormone-specific needs. Athletes who menstruate have specific fueling needs during and around training …
4 years, 8 months ago
Kristi Mohn - Remain Unbound and Ambitious
Episode 3
Kristi Mohn is a born advocate.
As one of the founders of Unbound Gravel, she has long been an outspoken champion for women and non-binary cyclists a…
4 years, 8 months ago
F*ck Diet Culture with Taylor Treacy
Episode 2
Taylor Treacy is a former collegiate and professional volleyball player. In this powerful keynote address from the 2021 Women’s Performance Summit, T…
4 years, 8 months ago
Every Woman Deserves Performance
Episode 1
Every woman deserves performance.
We have observed that there is A LOT of B.S. information out there for women coming from the fitness and health indu…
4 years, 8 months ago
Welcome to the Feisty Women's Performance Podcast
Season 1
We live in a world where sport was made for men.
Whether we're competing at the highest level or running a local 5k, we often feel like something is …
4 years, 9 months ago
Feisty Life Trailer
The Feisty Life is for active performance-minded women or for anyone who wants to know how women can get the best out of our bodies throughout our li…
5 years, 7 months ago