Podcast Episodes
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Annika Naidoo - Building Trust in Your Body with Strength and Yoga
Episode 16
Okay. Take a deep slow breath into your abdomen... Bring your awareness to yourself and to your own breath... This is how Annika Naidoo tells us to b…
4 years, 4 months ago
Jennifer Schmidt - Unlock Your Limitations
Episode 15
Imagine this...you are 14 years old and you start to feel exhausted, nauseous and dizzy, all of the time. The doctors can't figure out why. Finally, …
4 years, 5 months ago
Melissa Dessaulles - A Physio for the Embarrassing Things
Episode 14
Why can't we talk openly about our leaking pee and poo? As we know, it is incredibly challenging to find trustworthy information for active women, es…
4 years, 5 months ago
Molly Hurford - Lean Into Your Athlete Identity
Episode 13
Did you think we could cover it all in just one season? I don't know about you, but we have full lifetimes of B.S. to cut through. Welcome to season …
4 years, 5 months ago
**REBROADCAST** Monica Garrison - Changing the Gears of the Cycling Culture
Each week on the Women's Performance Podcast, we discuss the four pillars of performance, which are physiology, nutrition, mental health, and culture…
4 years, 5 months ago
**REBROADCAST** Every Woman Deserves Performance
Every woman deserves performance.
We have observed that there is A LOT of B.S. information out there for women coming from the fitness and health indu…
4 years, 6 months ago
Holley Samuel, RD, LD, CPT - Finding Value in Your Food
Episode 12
Drumroll please! … It’s the season finale! For this very special episode, we have Holley Samuel on the podcast to teach us how to fuel our bodies for…
4 years, 6 months ago
Josefine Holmberg - Sculpting Your Own Personal Performance
Episode 11
This week, Sara talks to professional trainer, figure and bikini competitor Josefine Holmberg about all things bodybuilding like a woman.
Josefine is …
4 years, 6 months ago
The Future of Female Performance is FASTR with Dr. Emily Kraus and Dr. Megan Roche
Episode 10
Okay, Feisty friends, if you are looking for some inspiration and motivation - this is the episode for you.
This week, Sara talks to Emily Kraus and …
4 years, 6 months ago
Selene Yeager - The Power of Pushing Back, Speaking Out, and Welcoming In
Episode 9
This week on the show, Sara shares Selene Yeager’s Keynote Speech from last weekend’s Feisty Women’s Performance Summit.
Selene is a professional jou…
4 years, 7 months ago