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Harnessing Your Female Physiology for Performance - Live from the Vinfast IRONMAN World Championship
Episode 83
Can you believe it? We discussed tampons and periods LIVE from the Main Stage at the Vinfast IRONMAN World Championships!!
Yes, that's right. In conju…
3 years ago
Mental Strategies for Race Day - Live from the Vinfast IRONMAN World Championship
Episode 82
This week, during a special educational session at the Vinfast IRONMAN World Championship, Feisty Media hosted a panel discussion on the main expo st…
3 years ago
Marilyn Chychota - Combining Strength Training with Endurance Training for Optimal Athletic Performance
Episode 81
Athletes understand they need to incorporate strength training into their endurance programs, but are often at an impasse on how to execute.
Is sport…
3 years ago
Michèle Letendre - The Woman Who Coaches some of the Fittest People on Earth
Episode 80
“Learning new things is probably the most important thing anyone with confidence issues should do.”
This is a quote from today’s guest, Michèle Letend…
3 years ago
Jill Colangelo - Is Endurance Training Ruining Your Mental Health?
Episode 79
We’ve been told for years that 120-150 minutes a week of moderate exercise is not only good for our physical health, but also our mental health.
So, …
3 years, 1 month ago
Helping Athletes “Nourish to Flourish” - Pippa Woolven Peters and Holly Brooks of Project RED-S
Episode 78
A lot of female athletes suffer from low energy availability and RED-S which stands for Relative Energy Deficiency in Sport. In fact, one study showe…
3 years, 1 month ago
REBROADCAST - Christine Yu - Getting Up to Speed on the Science of Women's Performance
Episode 77
This episode originally debuted in May 2023.
Since Title IX passed in 1972, there has been extraordinary growth in women’s sports and performance.
How…
3 years, 1 month ago
Allison Campbell - Contraception Pros and Cons for Performance Minded Women
Episode 76
Can the method of birth control you choose affect your physical and sports performance? Turns out the answer is not totally straightforward...yet. …
3 years, 1 month ago
Dr. Carla M. DiGirolamo, MD, PhD - Building Muscle and Confidence: The Power of Strength Training for Women at Every Life Stage
Episode 75
At Feisty Media, our goal is to help our community understand the benefits of strength training for women at all phases of life because we believe, t…
3 years, 2 months ago
Cassi Niemann - Why You Should Get STRONG. Right Here. Right Now.
Episode 74
We’ve all heard that, as women, we need to start strength training. We need to “lift heavy shit,” as it were, and we need to start as soon as possibl…
3 years, 2 months ago