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REBROADCAST - Everything I Wish I Had Known About Menopause with Selene Yeager
This episode originally dropped on January 9, 2023.
Navigating the waters of perimenopause can be daunting whether you’re in them, or will be eventua…
2 years, 9 months ago
REBROADCAST - Shannon O'Grady, PhD - Why You Need Creatine for Performance, Recovery and Longevity
This episode originally dropped on May 29, 2023.
Creatine is having a moment and, as today’s guest, Shannon O’Grady says, “Creatine has been waiting f…
2 years, 10 months ago
Gina Grain - Strength and Conditioning to Improve Athletic Resilience and Economy
Episode 91
Sometimes successful performance in athletics involves a massive pivot. This is the case with today’s guest, Gina Grain.
Growing up as a soccer playe…
2 years, 10 months ago
Finding Mentors, Investing in Relationships, and Celebrating Wins with Jamie Mittelman
Episode 90
Storytelling is a way to get to people’s hearts, says our guest, Jamie Mittelman, founder and host of Flame Bearers, an award-winning podcast and the…
2 years, 10 months ago
Protein Intake for Performance-Minded Women with Emily Jevons, PhD
Episode 89
As our guest today writes,
“Every cell in our body contains protein. You need protein in your diet as it’s essential for repairing and rebuilding, esp…
2 years, 10 months ago
Surprising Truths That Every Woman Should Know About Her Body with Dr. Kate Clancy
Episode 88
Most of us have inhabited our bodies for several decades, so why do we know so little about it? Why aren’t we versed in the history of menstruation a…
2 years, 11 months ago
Accelerate Your Entrepreneurial Journey Online and In Real Life - with Sara Gross and Molly Hurford
Episode 87
“Entrepreneurship,” says Feisty Media CEO Sara Gross, “is like a bike race. Some days you’re just grinding it out and sitting in the pack, but you’re…
2 years, 11 months ago
Silvia Blemker, PhD - Using AI To Propel Women's Performance
Episode 86
Imagine a world where we leverage AI to solve problems in human health, propel human performance, and close the gender gap in research. Thanks to Dr.…
2 years, 11 months ago
Dealing with the Post-Race Let-Down - Presented by Feisty Media and the Vinfast IRONMAN World Championship
Episode 85
Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost…
2 years, 11 months ago
Ali Brauer and Caroline Shannon - Healing From a Toxic Training Environment
Episode 84
Caroline Shannon and Ali Brauer were experiencing national success in triathlon and were on a rapid upward trajectory in the pro ranks. They sought o…
3 years ago