Podcast Episodes
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The Real "Behind the Scenes" of Building an Online Course - with Sara Gross and Molly Hurford
Episode 66
An integral part of the Feisty Women's Performance brand is education and Feisty focuses their education on the four pillars of: physiology, nutritio…
3 years, 4 months ago
Jessica Michalofsky - Running Through Grief to End Toxic Drug Deaths
Episode 65
As much as she loves running, Jessica Michalofsky wishes her purpose was different.
Jessica runs in memory of her son, Aubrey, who died in August of …
3 years, 4 months ago
Shannon O'Grady, PhD - Why You Need Creatine for Performance, Recovery and Longevity
Episode 64
Creatine is having a moment and, as today’s guest, Shannon O’Grady says, “Creatine has been waiting for its moment for decades.”
Shannon has her PhD i…
3 years, 5 months ago
Mirna Valerio "The Mirnavator" - You Belong in ALL the Spaces
Episode 63
From The Wall Street Journal to Runners World, People Magazine, and Women's Running Magazine...
From Lululemon to Ford Motor Co...
Mirna Valerio is pro…
3 years, 5 months ago
Christine Yu - Getting Up to Speed on the Science of Women's Performance
Episode 62
Since Title IX passed in 1972, there has been extraordinary growth in women’s sports and performance.
However, for decades, athletic research primari…
3 years, 5 months ago
Jenny Casson and Jill Moffatt - Chasing Olympic Dreams and the Realities of High-Level Athletic Performance
Episode 61
Jill Moffatt and Jenny Casson didn’t dream of becoming Canadian Olympic rowers. In fact, neither actually started the sport until they were a little …
3 years, 5 months ago
Ashley Brown - Lessons from Althea Gibson - Serving Yourself and Refusing to Be Forgotten
Episode 60
So often, women’s sports history is forgotten, lost, or, at best, diminished. It’s especially true for African American female athletes in sport.
Man…
3 years, 6 months ago
REPLAY: The Future of Female Performance is FASTR with Dr. Emily Kraus and Dr. Megan Roche
Episode 59
This episode first aired on the Women's Performance Podcast on April 4, 2022.
Sara talks to Emily Kraus and Megan Roche. Emily is the FASTR program c…
3 years, 6 months ago
Elizabeth Inpyn - Unpacking The Fears and Phobias around Food
Episode 58
No doubt, there is an emotional aspect to fueling and eating.
Each of us comes strapped with experiences from our past, cultural and religious expecta…
3 years, 6 months ago
Alex Coates, PhD - RED-S, LEA, and Overtraining Syndrome - Are You At Risk?
Episode 57
RED-S, LEA, The Female Athlete Triad, Overtraining, Overreaching, Underfueling…These words and acronyms are pervasive in endurance sports circles but…
3 years, 6 months ago