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Trying to Make History Repeat Itself - Diane Maiese Creates a Springboard for Divers of Color
Episode 55
Being the first to accomplish a historical feat usually comes with fanfare and recognition. Not so for today’s guest, Diane Maiese. Almost 25 years a…
3 years, 7 months ago
Lauren Fleshman Talks Coaching, Eating Disorders, Parenthood, Competing, and Being Good for a Girl
Episode 54
Lauren Fleshman has many titles - from being one of the most decorated American distance runners ever, to recently releasing her book, Good for a Gi…
3 years, 7 months ago
Dr. Erin Ayala - Actions, Thoughts, and Feelings that Athletes Need in Order to Maximize Their Performance and Mental Health
Episode 53
When you imagine a high-performance athlete, what qualities do they possess? Determination perhaps? Grit? Tenacity? According to today's guest, self-…
3 years, 7 months ago
Why Equal Opportunity is No Longer Enough - An International Women's Day Discussion
Episode 52
What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in h…
3 years, 7 months ago
Alison Mariella Désir - Movement, Mental Health, and Making Space for All
Episode 51
Alison Mariella Désir is an activist, runner, organizer, and author of the new book, Running While Black. After hearing her speak at the Feisty Women…
3 years, 7 months ago
Maurya Couvares- Taking the Fear out of Training During Pregnancy
Episode 50
Finding trustworthy and accurate information as a pregnant athlete can be extremely challenging. How much can you train? Will it hurt the baby? How h…
3 years, 8 months ago
Kristi Adamo, PhD- Busting the Myths of Pregnancy and Performance
Episode 49
There’s a lot of information circling about what women can and can’t do while pregnant. From lifting to running marathons, we wanted to get to the bo…
3 years, 8 months ago
Alyssa Godesky - Finding Mental Toughness and Resilience
Episode 48
Is there a recipe for mental toughness? Is resilience something we can work on and will it lead to increased success? This week, we welcome Alyssa Go…
3 years, 8 months ago
Alyssa Olenick, PhD - Training and The Female Menstrual Cycle. You Can Train. Period.
Episode 47
Okay, y'all. We are sensing A LOT of confusion around female physiology and training with your cycle. That's why this week, we welcome exercise scien…
3 years, 8 months ago
Kerry McGawley, PhD - Bloody Periods, Putting an End to the Taboo Era
Episode 46
Despite not being A TON of research on female physiology, it seems like everyone is offering up different information, especially concerning menstrua…
3 years, 8 months ago