Podcast Episodes
Back to SearchWhy Habits Don't Work
In today's episode, Dr K. addresses the concept of habit building, the issues with commonly shared solutions, and how to make drastic and lasting cha…
2 years ago
Dr. K Chats With US Surgeon General
Today's discussion was with the US Surgeon General, Vivek Murthy, focusing on the critical topic of Mental Health. Our conversation delves into key a…
2 years ago
Dr. K Chats With @Ludwig
Join me for an incredible conversation with Ludwig in today's video. Our discussion spans a diverse range of topics, touching upon everything from St…
2 years ago
Why Female Bullying Is So Hard to Recognize
In today's episode, Dr K addresses the intricacies of indirect and passive bullying, how to identify if it's even happening in the first place, and w…
2 years ago
Dr. K Chats With @gigguk
In a delightful conversation with @gigguk, we ventured into diverse topics spanning beliefs, anime, and the pursuit of happiness.
Check out more menta…
2 years ago
Why You Keep Making The Same Mistakes
In this video, we learn how embracing shame helps break the cycle of repeated mistakes.
Check out more mental health resources here! https://bit.ly/3x…
2 years, 1 month ago
How ADHD is Different for Women
In this video, we learn how ADHD affects women differently and why it often goes undiagnosed and misunderstood.
Check out more mental health resources…
2 years, 1 month ago
Therapy and Gaslighting Yourself
What is therapy? Is it just a fancy word for gaslighting yourself into feeling better? In today's episode, we try to answer this question, and more!
C…
2 years, 1 month ago
How Dysthymia Steals Your Happiness
In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left …
2 years, 1 month ago
Why You Struggle to Follow Through (Thinkers vs Doers)
In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action, and by extension improve…
2 years, 1 month ago