Podcast Episodes
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The Real Reason Your Bad Habits Keep Winning
Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! 🧘♂️ Discover how cultivatin…
2 years, 8 months ago
Stop Letting Social Anxiety Control You
🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the secrets t…
2 years, 9 months ago
This is Why You're Living Life on Autopilot
🎙️ Dr. K reveals the keys to escape autopilot living and reclaim your life! 🗝️💫 Discover the trauma response and practical steps to unlock intentiona…
2 years, 9 months ago
Let's Talk About Trauma (Deep Dive)
🎙️ Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression, impulsivity, repeated mistake…
2 years, 9 months ago
This Is Why You're Not Disciplined
🎙️ In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their current lifestyle and don't wa…
2 years, 10 months ago
The Struggle for Control in Today's World
🎙️ Join Dr. K as he tackles the struggle for control in today's chaotic world. He shares his observations on increasing levels of depression and desp…
2 years, 10 months ago
The Real Reason You Never Follow Through (And How to Fix It)
🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the sc…
2 years, 10 months ago
You Can't LOGIC Your Way Out of Depression
🎧 Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling ca…
2 years, 10 months ago
The Real Reason You Feel Intimidated
🎙️ In this podcast, Dr. K addresses the common issue of feeling intimidated and how it can lead to insecurity and a smaller life. Intimidation is oft…
2 years, 10 months ago
How to Deal with Emotionally Manipulative People
🎙️ Join Dr. K for advice on dealing with emotionally manipulative partners. Learn to vocalize your emotions, set boundaries, and take control of your…
2 years, 11 months ago