Podcast Episodes
Back to SearchThe Science Of Self Control
Today we're going to talk about the science of self-control. We're going to focus on evidence-based techniques to boost your self-control.
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2 years, 2 months ago
The Curse Of ADHD
Chances are if you have ADHD you are overwhelmed. Today we're going to learn how to break free of the curse of ADHD.
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2 years, 2 months ago
Why Self Love Isn't Enough
Sometimes self love and self-compassion not only doesn't work but may be harmful. In this video, we look into how self love can be the problem.
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2 years, 2 months ago
How To Be Awesome At Anything
💡 In this episode Dr. K discusses the common pitfalls of trying to become awesome at anything. Learn the key to making progress towards your goals an…
2 years, 2 months ago
Why Brain Rot Might Be Your Biggest Enemy
brain rot
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2 years, 5 months ago
The Real Reason Your Bad Habits Keep Winning
Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! 🧘♂️ Discover how cultivatin…
2 years, 6 months ago
Stop Letting Social Anxiety Control You
🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the secrets t…
2 years, 7 months ago
This is Why You're Living Life on Autopilot
🎙️ Dr. K reveals the keys to escape autopilot living and reclaim your life! 🗝️💫 Discover the trauma response and practical steps to unlock intentiona…
2 years, 7 months ago
Let's Talk About Trauma (Deep Dive)
🎙️ Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression, impulsivity, repeated mistake…
2 years, 8 months ago
This Is Why You're Not Disciplined
🎙️ In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their current lifestyle and don't wa…
2 years, 8 months ago