Podcast Episodes

Psychology For Grappling: Mind over Matter

Season 4 Episode 327

Episode 327: Do you get Anxious about rolling and competing? Do find yourself constantly criticising yourself with negative self talk? This is actual…

1 year, 11 months ago

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How to Unf*ck Your Ankles for Better Grappling!

Season 4 Episode 326

Episode 326: Have you ever hurt your ankle? Popped some ligaments but never did anything to fix it? BJJ folks are famous for not tapping to ankle loc…

1 year, 11 months ago

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🔒 The BJJ Dilemma: When to Stick it out & When to Quit!

Season 4

Subscriber-only episode

Is it time to stop doing BJJ or is it time to pick up the pace? When you fall out of the habit of doing anything, studying, pl…

1 year, 11 months ago

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What Body Type Is Best For BJJ?

Season 4 Episode 325

Episode 325: Do you have long legs, love closed guard and triangle chokes? Maybe you have shorter limbs and play using more Half Guard or X-Guard? Bo…

1 year, 11 months ago

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🔒 The Eat to Win Chronicles: Joey's Culinary Adventure Lifestyle

Season 4

Subscriber-only episode

Joey reveals Eat To Win: The Culinary Lifestyle for flavour and function! We discuss Joey's new spin a classic mince dish- Chi…

1 year, 11 months ago

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Sandbag Training: Building Raw Strength for Grappling

Season 4 Episode 324

Episode 324: Want to elevate your Strength forJiu-Jitsu? JT & Joey discuss the transformative power of "GRIT" the Ultimate Sandbag Training Program. …

1 year, 11 months ago

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The Dawn Duel vs. The Nocturnal Fight: Optimizing Your BJJ Training Time

Season 4 Episode 323

Episode 323: What time of day do you train Jiu-Jitsu? There are 3 major class times that BJJ folks fall into, each has it's benefits and potential do…

1 year, 11 months ago

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🔒 The Future of BJJ: JiuJitsu Robots, Ai Coaches & Virtual Rolling

Season 4

Subscriber-only episode

JT "The Oracle" Tenacity gives us a glimpse into a future where the mats of Brazilian Jiu-Jitsu are drenched in the sweat of i…

1 year, 11 months ago

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Are BJJ Uniforms A Scam?

Season 4 Episode 322

Episode 322: Does your school have a strict uniform policy? Maybe your coach doesn't care what brand you wear. Uniform is a solid part of the BJJ Gym…

1 year, 11 months ago

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🔒 Crafting Memories: Joey's Journey of Tool making and Woodworking

Season 4

Subscriber-only episode

Recently Joey has been on a quest to restore some of his Grandfather's chisels. This has led to a new appreciation for what it…

1 year, 11 months ago

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