Podcast Episodes
Back to SearchHow Jiu Jitsu Holds Up In Real Fights
Season 5 Episode 442
Many of us daydream of getting to use our jiu jitsu in a real life scenario. But what if it does not go how you planned? You truly do not know what a…
1 year, 3 months ago
Wristlocks Are The Best Submission In Jiu Jitsu?!
Do you love or hate wristlocks? Why is there such a large stigma on the so called "Dark Arts" of jiu jitsu? Do you have any good wristlock stories yo…
1 year, 3 months ago
We Are Changing Our Minds About Weight Lifting
Season 5 Episode 440
How often do you see podcasters walk back opinions they've held onto for years? Today, we admit where we may have been wrong in regard to strength tr…
1 year, 3 months ago
Back Pain From Deadlifts? Try These Instead
Are deadlifts wreaking havoc on your back? In our latest episode, we address the misconceptions surrounding this staple exercise and provide tailored…
1 year, 3 months ago
QNA: How To Schedule Training, Childish Belt Behavior, & Best Strength Training For BJJ
Can the right balance of strength training and BJJ practice elevate your performance on the mats? What do you do when childish behavior seeps into th…
1 year, 3 months ago
Dr. Andrew Lock On What Separates World Champions & How They Come Back From Injury
Dr. Andrew Lock was a legend in the world of strength, rehab, and helping others. This clip is an excerpt from the episode we had the pleasure of fil…
1 year, 3 months ago
Play The Hits: How Much BJJ Training Is Too Much Training?
Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v…
1 year, 3 months ago
Play The Hits: Why Blue Belts Quit & How You Can Stay On Track
Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v…
1 year, 3 months ago
One Trick To Change Your Hip Mobility Forever
Season 5 Episode 437
What if sitting on the couch, in chairs, and all the sorts of furniture is killing our hips and mobility all around. There is one small change you ca…
1 year, 3 months ago
QNA: Metrics For Coming Back From Injury, Sensitivity To Impact, & Should I Infrared Sauna
You have all the tools and are working on your comeback from injury, but how do you know when to make the leap? You love jiu jitsu but have to leave …
1 year, 3 months ago