Podcast Episodes
Back to SearchDr. Andrew Lock On What Separates World Champions & How They Come Back From Injury
Dr. Andrew Lock was a legend in the world of strength, rehab, and helping others. This clip is an excerpt from the episode we had the pleasure of fil…
1 year, 1 month ago
Play The Hits: How Much BJJ Training Is Too Much Training?
Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v…
1 year, 1 month ago
Play The Hits: Why Blue Belts Quit & How You Can Stay On Track
Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v…
1 year, 1 month ago
One Trick To Change Your Hip Mobility Forever
Season 5 Episode 437
What if sitting on the couch, in chairs, and all the sorts of furniture is killing our hips and mobility all around. There is one small change you ca…
1 year, 1 month ago
QNA: Metrics For Coming Back From Injury, Sensitivity To Impact, & Should I Infrared Sauna
You have all the tools and are working on your comeback from injury, but how do you know when to make the leap? You love jiu jitsu but have to leave …
1 year, 1 month ago
Stop Treating Jiu Jitsu Like Therapy
Season 5 Episode 435
Jiu jitsu can be therapeutic- there is no doubt about that. But can that lead to you letting your guard down a little too much sometimes? Find out in…
1 year, 1 month ago
Why Do People Love Jiu Jitsu So Much?
Season 5 Episode 434
Why does joining a jiu jitsu gym so drastically change so many folks lives? What if it isn't the actual sport but the community that comes with joini…
1 year, 1 month ago
Steroids vs Natural -- Which Will JT Choose?
Season 5 Episode 433
Can becoming Australia's strongest man be done without performance enhancing drugs? This is the question we go over today. Will JT be hopping on ster…
1 year, 2 months ago
QNA: Why Do People Train Ineffective Techniques, How Long To Study Different Games, & How To Perform Standards Testing
Season 5 Episode 432
Can so-called "ineffective" jiu-jitsu techniques hold the key to unlocking your unique fighting style? How long do you need to study a particular tec…
1 year, 2 months ago
Honoring Steve Cotter: A Trailblazer In Fitness & Life
This episode pays homage to a truly wonderful individual- Steve Cotter. Steve was a pioneer in kettlebell training and fitness as well as joining the…
1 year, 2 months ago