Podcast Episodes
Back to SearchHow BJJ Destroys Your Neck (And The Solution)
Season 5 Episode 447
Another QNA masterpiece. We tackle three important questions about common BJJ injuries and training challenges, focusing on practical solutions for n…
1 year ago
Unlocking Your Body's Potential: The Power Of Soft Tissue Work
Season 5 Episode 446
Why have so many disavowed the power of massage and soft tissue work? If something is not "scientifically proven" does it deserve to be totally throw…
1 year ago
Victor Hugo Takes Nicky Rods Lunch Money
Season 5 Episode 445
Two shocking upsets rocked the combat sports world this past weekend, revealing fascinating patterns about championship mindsets and what it truly ta…
1 year ago
Why Grittiness In BJJ Is Essential
Are you gritty, or are you... quitty? Mental toughness separates those who excel in Brazilian Jiu-Jitsu from those who simply participate. It often m…
1 year ago
QNA: Talking While Rolling, When Am I Getting Promoted, New Generation Of Grapplers Making BJJ Unfair
Season 5 Episode 443
Do you talk during rolls? Maybe it's time you stop... We also go over the rules on IBJJF belt restrictions and how it tends to not really matter anym…
1 year ago
How Jiu Jitsu Holds Up In Real Fights
Season 5 Episode 442
Many of us daydream of getting to use our jiu jitsu in a real life scenario. But what if it does not go how you planned? You truly do not know what a…
1 year, 1 month ago
Wristlocks Are The Best Submission In Jiu Jitsu?!
Do you love or hate wristlocks? Why is there such a large stigma on the so called "Dark Arts" of jiu jitsu? Do you have any good wristlock stories yo…
1 year, 1 month ago
We Are Changing Our Minds About Weight Lifting
Season 5 Episode 440
How often do you see podcasters walk back opinions they've held onto for years? Today, we admit where we may have been wrong in regard to strength tr…
1 year, 1 month ago
Back Pain From Deadlifts? Try These Instead
Are deadlifts wreaking havoc on your back? In our latest episode, we address the misconceptions surrounding this staple exercise and provide tailored…
1 year, 1 month ago
QNA: How To Schedule Training, Childish Belt Behavior, & Best Strength Training For BJJ
Can the right balance of strength training and BJJ practice elevate your performance on the mats? What do you do when childish behavior seeps into th…
1 year, 1 month ago