Podcast Episodes

Black Femininity and Spirituality

Season 3 Episode 20

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Ever felt the weight of unspoken histories shaping your reality? On this deeply resonant episode of the Self-Reflection Podcast, host Lira Ndifon welcomes the luminous Nicole Avery, a J…

Published on 4 months ago

Africa Stands with Traoré: Sovereignty not Submission

Season 3 Episode 19

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 Brace for a raw, unfiltered episode of the Self-Reflection Podcast. Lira Ndifon ignites a firestorm, dissecting the global backlash against Captain Ibrahim Traoré and the relentless ba…

Published on 4 months, 1 week ago

Women's World: Love, Career & Abuse

Season 3 Episode 18

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Ever felt like you're the only one wrestling with the messy realities of love, career, or even those hidden emotional battles that leave you questioning everything? Welcome, friend, to …

Published on 4 months, 1 week ago

Escaping Forced Marriage

Season 3 Episode 17

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Forced into a marriage she never wanted, Mubaarakah story of escape from Ghana is a powerful testament to courage and the fight for personal freedom. Join Lira Ndifon on the Self-Reflec…

Published on 4 months, 2 weeks ago

Acknowledge It, Heal From It

Season 3 Episode 16

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 Feeling trapped by unresolved pain? On this vital episode of the Self-Reflection Podcast, host Lira Ndifon illuminates the often-avoided but absolutely essential first step towards tru…

Published on 4 months, 3 weeks ago

Is AI in control of humans, or is it part of Humanity?

Season 3 Episode 15

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Is AI a threat or a tool? Lira Ndifon dives into the world of Artificial Intelligence with expert Ben-Collins (BC Advantage) to demystify the tech and explore its real impact on our liv…

Published on 4 months, 3 weeks ago

Can psychedelics help your mental health?

Season 3 Episode 14

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Can psychedelics unlock better mental health? Join Lira Ndifon on the Self-Reflection Podcast as we cut through the hype and explore the potential – and limitations – of psychedelic use…

Published on 4 months, 3 weeks ago

The Value Connection: Mental Health's Hidden Key

Season 3 Episode 14

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 Welcome to the Self-Reflection Podcast with Lira Ndifon! Ever wondered what truly anchors your mental well-being? Today, we're diving deep into the essential foundations of inner peace…

Published on 4 months, 3 weeks ago

Rewire Your Mind: 3 Steps to Unbreakable Positivity

Season 3 Episode 13

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Tired of negative thoughts holding you back? Welcome to Self-Reflection Podcast with Lira Ndifon! Today, we're cutting through the noise with 3 powerful strategies to rewire your mind f…

Published on 5 months ago

Cracking the Code of Modern Relationships

Season 3 Episode 12

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Ever wondered what men really think about dating and relationships? 

Welcome to Self-Reflection Podcast, where we're flipping the script. I'm Lira, and today, we're diving deep into the …

Published on 5 months ago