Podcast Episodes

Are You AFRICAN, Going up in America? How is your mental health?

Season 3 Episode 29

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What if the happiest time of your life was when you had the least? For filmmaker Melhik Hailu, a childhood in Ethiopia without consistent electricity or water was the definition of norm…

Published on 2 months, 1 week ago

Eat, Fast, and Live Younger

Season 3 Episode 28

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What if you could press a "reset" button on your body's aging process? 

In a world obsessed with living longer, what does it truly mean to live healthier for longer? In this enlightening…

Published on 2 months, 2 weeks ago

The Gospel According to Dangerous Dave

Season 3 Episode 27

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What happens when a man who has spent his life running from the law comes face-to-face with a power that asks him to stand still? In this riveting episode of Self-Reflection, host Lira …

Published on 2 months, 3 weeks ago

Nurturing Your Inner World: Practical Steps for Mental Clarity

Season 3 Episode 26

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Hey Self-Reflection family! Lira Ndifon here, and in this powerful episode, we're going beyond the buzzwords and diving deep into practical, game-changing strategies to protect and nurt…

Published on 3 months, 1 week ago

Beyond Diagnosis: Rewiring the Brain, Healing the Soul

Season 3 Episode 25

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Step into the raw, powerful journey of Justin, a guest returning to the Self Reflection Podcast, as he joins host Lira Ndifon for an unvarnished conversation on mental health. Justin Wi…

Published on 3 months, 2 weeks ago

The Power Within: 5 Reasons Self-Reflection Will Transform Your Life

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In this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why sel…

Published on 3 months, 2 weeks ago

The Inspired Evolution: Finding Your Flow Through Self-Reflection

Season 3 Episode 24

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What happens when a brilliant engineer pivots from constructing towering skyscrapers to architecting the inner landscapes of the human spirit? Join host Lira Ndifon on the Self Reflecti…

Published on 3 months, 3 weeks ago

The Power Within: 5 Reasons Self-Reflection Will Transform Your Life

Season 3 Episode 23

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In this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why sel…

Published on 3 months, 3 weeks ago

A Mother's Blessing: The Gift of Life & Unconditional Love

Season 3 Episode 22

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In this heartfelt Mother's Day tribute from the Self Reflection Podcast, host Lira Ndifon pauses to honor all mothers, both those present in our lives and those cherished in our memorie…

Published on 3 months, 4 weeks ago

Our Time is Now: African Youth

Season 3 Episode 21

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What if the dreams of Africa's greatest liberators were not just echoes of the past, but a living blueprint for the future? In this electrifying episode of the Self Reflection Podcast, …

Published on 4 months ago