Podcast Episodes
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You Can See Further Than You've Traveled
Episode 71
There is a gap. You have noticed it. It is the gap between where you are and where you want to be. It is the difference between the life you are livi…
1 month, 1 week ago
You Can Care Without Clenching
Episode 70
You ever notice how much energy you spend worrying about things you can't control? The future. Other people's opinions. The economy. The weather. Whe…
1 month, 1 week ago
You Are Safe Enough to Pause
Episode 69
There is a version of you that exists right before sleep. Not the version that worry built. Not the version that duty shaped. Not the version that pe…
1 month, 1 week ago
You Are Not Your Worst Moment
Episode 68
There is something you have been carrying for a very long time. You know what it is. It might be a guilt, a regret, a story you keep retelling yourse…
1 month, 1 week ago
You Are Not Your Thoughts - You Are the Sky
Episode 67
There is a version of you that knows how to find stillness. You may not feel her right now. You might feel like you are moving through the day on a c…
1 month, 1 week ago
You Are Not Living the Wrong Life
Episode 66
There is a version of your life that never happened. It exists only in the space between what you chose and what you imagined. We have all walked pas…
1 month, 1 week ago
You Are Not Late to Your Life
Episode 65
You ever feel like you're behind? Like everyone around you hit some milestone you missed? Like life started without you and you're still catching up?…
1 month, 1 week ago
You Are More You Without the Weight
Episode 64
There is a weight you have been carrying that is not yours to carry. You picked it up at some point because it seemed like it belonged to you. Becaus…
1 month, 1 week ago
You Are More Than What You Completed Today
Episode 63
You ever finish a day and immediately start cataloging everything you didn't do? The email you didn't send. The errand you didn't run. The workout yo…
1 month, 1 week ago
You Are Doing Better Than You Think
Episode 62
Let me tell you what I see when I look at you. I see someone who has been carrying more than they show. Someone who has been holding things together …
1 month, 1 week ago